Are you considering signing up for your first acupuncture appointment? If you are, then you are likely wanting to make sure you know a little more about this procedure before you follow through. Keep reading to learn more about acupuncture so that you know what to expect when you sign in.
When seeking a professional acupuncture practitioner, make sure to solicit recommendations from those you know and also spend some time reading reviews online. By taking these steps, you can ensure that you are spending your time and your money wisely and that you will receive the maximum benefits possible from this sort of treatment.
There are few negative aspects to acupuncture as an alternative therapy, but one important one is that there are no guarantees the treatment will be effective. While it is rare, but soreness and bruising may occur, and it is also possible to get an infection if sterile procedures are not carefully followed.
After an acupuncture session, remember to hydrate yourself properly. A good rule of thumb is to consume at least six glasses of water following a session. Acupuncture can cause you to release toxins from the body, and you need to drink water to flush those toxins from your system.
An acupuncturist might not be a medical doctor, but you should still be sure that they’re aware of your medical history. Fill them in on your family’s health issues, and make sure they know about any medications you’ve been taking. The more information they have, the better picture they’ll have of your health and the more they’ll be able to do to help you.
Inquire whether you should do anything before or after your treatment. Your acupuncturist may want you to take certain actions, such as laying down for a while after the treatment, or drinking a full glass of water. Find out before your treatment, so you know what to expect each time.
Generally speaking, acupuncture doesn’t hurt; however, everybody is different and you can’t predict how it will be for you until you try it. Some report minor pain, but others say they don’t feel anything at all. Your body is unique, so you cannot simply accept what others tell you. Talk to your acupuncturist if you’re in more pain than you feel you should be.
The best way to undergo an acupuncture treatment is to look at it as a time to rest. Close your eyes and simply zone out, or take the time to practice meditation and positive affirmations. Listening to soothing music can sometimes help. If you can relax, your session will be a pleasant and more effective one.
Some acupuncture patients have reported feeling worse after receiving a few acupuncture treatments. However, this is a positive sign that healing is about to begin. The symptoms will worsen but eventually get better. Talk to your acupuncturist if your symptoms are worse and consider continuing your acupuncture treatments to see if you can go through the rest of your healing circle and get better.
You may love to have a glass of wine with dinner, but it’s best to stay away from alcohol on the day of an acupuncture session. Alcohol is dehydrating, and even a small amount of alcohol can impair your senses. After you’ve had acupuncture, you want your body to be hydrated and your mind to be clear.
Recent studies show that acupuncture can help those on medication for depression and anxiety. For starters, patients are able to reduce their dosage of medication when they also have acupuncture because the procedure reduces feelings of nervousness and sadness. Acupuncture also reduces the side effects of depression medications, like weight gain and nausea.
You may notice minor bruising or small red dots on your skin after a treatment. These things are normal following an acupuncture session. However, do not let this alarm you. These marks will go away after some time and you’ll feel better physically when all is said and done.
If you are really tense about acupuncture, consider looking for a practitioner that offers “community” sessions. These are acupuncture sessions where multiple people are in a room receiving treatments. Some people find this community aspect very relaxing. Don’t worry: Any consultation is done in private before the sessions, so medical histories are not shared among the group.
It’s fantastic to have an acupuncturist who has experience. Years of training means they have more knowledge on how to do their job well. However, you should be aware that not all countries have the same regulations. Experience in a country like China is not the same as experience in the United States.
Before accepting treatment, make sure you see the needles being used. All needles for acupuncture must be sterile and marked for one time use. This is an important aspect of your health safety. If you didn’t see the needles unwrapped in front of you, ask for a new set.
Make sure that you make your needs known to the acupuncturist. They are not mind-readers and will not know what is troubling you unless you tell them. If you let them know about the pain in your back, they can focus the acupuncture session on that area. This will ensure that you get the most benefit from your sessions.
Get a full consultation before accepting any treatment. Acupuncture is all about full body well-being, and there are many techniques that differ based off of the issues at hand. A professional practitioner will never give a treatment without first having a serious consultation in regard to your current health and overall mood. It’ll change how they go about treating you.
Don’t expect acupuncture overnight miracles. This is not a miracle cure. It’s something that will take multiple sessions and a lot of focus to bring the best results. If you’re expecting immediate benefits, acupuncture may not be the right treatment for you. Consult your doctor for other alternatives that might be better fits for you.
Following the advice in this article that you’ve just read will ensure that you have the best acupuncture experience. There is no need to blindly walk into anything or stay away from a good thing just because you don’t have the information you need. Instead, you have been given the information, and now you’re ready to participate!