What You Should Learn About Acupuncture Before Getting Started

Acupuncture can sound scary to those who have never done it, and going through with the process seems even more daunting. Read this article for some perspective on acupuncture and overcome your fear! These helpful tips will give you peace of mind if you do decide to try it out.

Since acupuncture is a form of alternative treatment, the cost is not likely to be covered by traditional insurance. Sometimes it only takes one treatment to get symptomatic relief, so the cost is not prohibitive. If several treatments are needed the cost of treatment may become too expensive to continue.

When you are looking for a qualified acupuncturist, make sure that he is certified by the NCCAOM. This organization ensures that the practitioner has completed the required coursework and internship, and that he has passed the exam. Without this certification, you cannot be sure of the practitioner’s level of training.

Acupuncture involves needles, there is no way to avoid this and it is a fear that you will need to overcome. The treatments are comfortable and administered by professionals. The needles aren’t there to inject medications or inflict pain. It may be a scary idea at first, but after your first visit, you’ll be ready for seconds.

When trying to find a good acupuncturist, it is always a good idea to ask around. Acupuncture uses small needles that go painlessly into your skin. For this reason, it is important that you visit a place that is clean. Visiting a dirty acupuncture office could result in you contracting an infection or disease.

If you frequently suffer from coughs or colds, ask your acupuncturist to work on Lung 7. This will help you get rid of neck pain, but it will also help strengthen your lungs. When your lungs are in good shape, little bugs won’t hit you as hard. This is especially useful during wintertime.

Avoid having coffee before your treatment. You should abstain for about two hours before an appointment. This restriction is due to the fact that coffee is a stimulant which works in direct opposition to the goals of your acupuncture session. Coffee also makes the acupuncturist’s job more difficult because it is harder to get accurate heart rate readings.

Get a consultation before getting any sort of treatment done. Your first session will include a consultation so your acupuncturist can determine your pain level. Speak to them honestly about what you are experiencing. Let them know how it’s affecting your days and your nights. The more detailed your description of your problem, the better the plan of treatment devised by your practitioner will be.

If you feel pain during an acupuncture session, let your practitioner know. A small prick is normal when the needle is inserted, but you should not feel anything beyond that. More intense pain can mean that the practitioner hit a nerve, and this can cause you to experience adverse side effects if it is not immediately addressed.

Some people might feel pain at the acupuncturist, but you won’t know until you try it. Although there are those who do experience pain, it is rare. Keep in mind that everybody reacts differently to acupuncture. Speak with the acupuncturist if you think it hurts more than it should.

The first time you have an acupuncture session, you should watch out for fatigue. Some people get a burst of energy after an appointment, but others feel physically drained. Make sure you don’t have anything important scheduled after your appointment so that you can get rest if you need it.

Consider bringing your own pillow to an acupuncture session. You want to make yourself as comfortable as possible during the hour or so that it takes to place the needles, and sometimes having a little comfort at home can help. Alternately, a comfortable throw or a favorite pair of slippers might offer you just the comfort you are looking for.

Don’t expect a massive turn around from one treatment only. Acupuncture takes a whole course of treatments to see the full benefits. Most people report not seeing any benefits until after the first few courses, so be patient. Go into your treatments knowing this is not a “one and done” scenario.

Recent studies show that acupuncture can help those on medication for depression and anxiety. For starters, patients are able to reduce their dosage of medication when they also have acupuncture because the procedure reduces feelings of nervousness and sadness. Acupuncture also reduces the side effects of depression medications, like weight gain and nausea.

Acupuncture rarely is painful in any way. The needles used in acupuncture are very thin. You can barely see them with the naked eye. Because of their small size, they often do not hit nerve endings and you will feel no pain. Even when they do hit a nerve, they are so small you barely feel it.

Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.

Understand that acupuncture won’t instantly cure your problems. It’ll require many treatments. Do not miss any of your sessions if you want the best results. To get real relief from your ailments, you need to commit to the full schedule of treatments.

There is quite a bit of mystery surrounding the benefits of acupuncture. Medically speaking acupuncture may help your body produce natural pain-killing chemicals and possibly help your body release them when needed. Traditionally, acupuncture will help balance the way energy flows through your body. This energy flow is called your qi.

Rather than potentially missing the benefits that could come from undergoing acupuncture, broaden your horizons and give it a shot! There’s nothing to lose, especially now that you have more information. Remember the tips in this article before you select an acupuncturist to trust with your body and your comfort.