There are many myths about acupuncture which are pervasive in Western culture. For example, most people believe that having needles pressed into your skin is painful. On top of that, many people think it just doesn’t work because doctors don’t do it. This article will work to dispel all myths and give you only honest information.
Get ready for some needles. You won’t be able to get around this because acupuncture deals with needles usually. Confront any needle issues you have head on. Know this before choosing acupuncture, or you’ll be a little more tense that you may think come treatment time.
Never let your acupuncturist use used needles. If they don’t get new needles from out of a sterile sealed pack, ask them where their needles came from. Your health is at stake, so speak up.
You shouldn’t fear acupuncture. In fact, the needles that acupuncturist uses typically do not hurt. Rather than using ordinary needles, acupuncture pins are as thin as human hair. Pain will not be an issue.
Some people find acupuncture treatments are quite effective for migraine headaches. One very positive aspect of this type of alternative treatment is the lack of any side effects. Even though very fine needles are inserted into the flesh at specific points, most people do not feel any pain at all from the procedure.
If you are preparing for an acupuncture treatment, make sure to talk to your doctor ahead of time and notify him or her about any medications you are taking. That includes vitamins as well. He or she may want you to stop using some of them while you are receiving treatment.
If at first you don’t succeed with acupuncture treatments, keep trying! It’s a well known fact that it can take up to three or four visits to really feel the full impact of professional acupuncture. Giving up too soon may mean forfeiting a real chance at finding permanent relief from your aches and pains.
If you frequently suffer from coughs or colds, ask your acupuncturist to work on Lung 7. This will help you get rid of neck pain, but it will also help strengthen your lungs. When your lungs are in good shape, little bugs won’t hit you as hard. This is especially useful during wintertime.
Create a list of all medications and medical conditions you have, and bring them with you to your first acupuncture session. That will help your practitioner know how best to customize treatment especially for you.
You should drink plenty of water before you attend your scheduled acupuncture session. It has been shown that people who are well hydrated respond better to treatments. While you should not consume a lot of food before a session, it is a great idea for you to drink a good amount of water.
You may want to work out on the same day as your appointment. It is okay to exercise a little, however, take it easy and go slow. If you usually run, then walk instead. Never try out new things on days in which you will be receiving acupuncture.
If you are feeling pain around a needle after a few minutes of its insertion, inform your acupuncturist immediately. It can be the case that the needle has hit a nerve area. This might be on purpose by the practitioner, but it’s good to inform him or her if you’re feeling uncomfortable after a bit of time.
There can be a real emotional release through acupuncture. Many people experience a variety of emotions during their treatment. Your acupuncturist is accustomed to this, so there is no need to feel embarrassed. Having an emotional response is a sign that the treatment was effective.
Following your acupuncture session, add heat to your routine. The goal of acupuncture is to keep everything in your body running smoothly. Applying ice later will not help your treatment. Heat will give you better results with your acupuncture treatment.
You might be more sensitive than usual after an acupuncture treatment. Do not worry if you experience mood swings or seem to cry very easily. This is a sign that your acupuncture treatment is working well. These symptoms should eventually disappear as you get used to receiving acupuncture treatments regularly.
You should not drink coffee before an acupuncture treatment. Coffee has stimulation properties and will make it hard for you to relax during your treatment. Your acupuncturist will have a hard time measuring your pulse if you drink coffee. If possible, wait until after your appointment to have some coffee.
Acupuncture is not only used to treat and heal variety of pain, illnesses and medical conditions. It can also be very effective in preventing illness from occurring in the first place. The treatments can promote a felling of well-being, increase overall immune system functions and make patients less susceptible to disease.
While you will have someone doing acupuncture on you that will try to get you to relax, try bringing your own relaxing materials along. You can bring along a comforting pillow, some music, a soft blanket or anything that helps you relax. This will help you get the full benefits of this treatment. Bring along anything that can do that.
Ask plenty of questions to your acupuncturist before and after a treatment. You can learn a lot about acupuncture if you ask your acupuncturist to describe the treatment they are about to administer and talk about the sensations you experienced after the treatment. You will be able to ask for the same treatment again if you know what your acupuncturist did.
There are pressure points located all over the body, not just in the back. Most people believe you have to be in a face down position to receive acupuncture treatments. This is not true. You may end up with needles in your abdomen, face and even your ears. This is actually quite normal, and it is going to depend on your individual issues.
Now that you understand all about getting acupuncture to heal yourself, you should find a practitioner and start enjoying its benefits. The sooner you use this healing art, the better you will feel and the faster the remedy will work. Use what you’ve learned here to enjoy better health in short order.