What can be said about acupuncture that you don’t already know? A ton of things, actually, especially if you are new to the method of treatment. People think they know it all, but acupuncture is far more complex than a bunch of needle pricks. This article will show you what you need to know.
It is important to relax before going to an acupuncture treatment. If you are tense, the needles will not be able to get past your clenched muscles. Breathing deeply just before the treatment or listening to some relaxing music should help. If you are having problems with tensed muscles, let your acupuncturist know about this problem.
Needles are integral to the practice of acupuncture. Make sure that you prepare for this in advance. You cannot expect acupuncture without needles. Prepare yourself in advance so that you can minimize the stress and tension that you feel.
Don’t assume immediate results. Some people may feel immediate benefits from just one treatment, but others may require multiple treatments to get the full benefit. Don’t be concerned if after that first go around you have little to no response. You will eventually get the results that you desire. Have patience and let the treatment do its work.
There are certain vitamins and supplements that shouldn’t be taken while you are undergoing acupuncture treatment. Your practitioner should let you know what you need to stop taking. Many supplements can hinder the results of your treatment and should be avoided, if possible.
Don’t let a fear of infection keep you from experiencing what acupuncture has to offer. Much like the other tools found in a medical environment, the needles used for acupuncture are clean and sterilized. These needles are fresh for each patient on each visit and disposed of after a single use. No need to worry about infections or diseases spreading.
It is always best to ask a few questions to the acupuncturists you are interested in before scheduling an appointment. You need to ask if the acupuncturist is certified by the NCCAOM. The only way to get this certification is to earn a medical degree and do an acupuncture internship.
To make your acupuncture benefits last longer, remember to eat before a treatment. Eating puts energy into your body, and your body will need that energy to reap all the benefits of your treatment. If you go to a session hungry, your body will utilize the stored energy it has, rather than saving that to facilitate your healing process.
If you suffer with frequent migraine headaches and have yet to find relief, think about visiting a local acupuncture practice. Often times migraines are caused or exacerbated by stress and physical tension building up in your back and neck muscles. The acupuncture professional you visit should be able to alleviate some of this tension, providing you with some much needed relief.
Know that acupuncture involves needles in many different areas, not just your back. Go in not being surprised if your acupuncturist needs to place needles in places like your hands, the abdomen, your scalp, or even around the ears. Remember, they know what they’re doing, and this is a new style of treatment for you. Relax and let the benefits come.
Do you enjoy working out? If so, you may struggle to avoid working out on your acupuncture days. Exercise is okay, however, avoid strenuous exercises. Walk instead of going out for your long run that day. Don’t try something new the same day you have your treatment.
Some acupuncture professionals will use scraping tools, wood to bring warmth to an area or special magnifying glasses to enhance a session. While these are all normal tools of the trade, they are not ones that we are familiar with in Western medicine. If you are not comfortable with them, declining their use is perfectly fine.
Bring a pillow from home. Acupuncture is a very different experience than most people are used to. It’s nice to have something comforting and known with you, especially during the first few sessions. A favorite pillow (maybe your bed pillow) is a nice place to start. It’ll help you relax.
Some patients have said that they felt worse after having acupuncture treatments. This might not be a problem. The symptoms may get worst but after a while they’re going to get better. Talk to the acupuncturist about it if you feel you’re not getting any better.
You may love to have a glass of wine with dinner, but it’s best to stay away from alcohol on the day of an acupuncture session. Alcohol is dehydrating, and even a small amount of alcohol can impair your senses. After you’ve had acupuncture, you want your body to be hydrated and your mind to be clear.
Remember that acupuncture uses needles. Don’t be surprised when you go to your appointment and you see all the needles used in the procedure. Once you get over the fact that there will be needles used, you will be a lot better off. Acupuncture rarely is painful and it is usually all in your head.
Even if you are a skeptic when it comes to acupuncture, do your best to keep an open mind. Scientific studies are ongoing regarding the effectiveness of such treatments, and there is new information being discovered all the time. Keep up to date on current research, discuss your findings with your doctor and consider acupuncture treatments for your health conditions. This just might help you to find the relief you have been looking for.
If your acupuncturist has less than ten years of experience, ask for references. While you might be able to find a practitioner who is newer to the field and still very good, you want to make sure to proceed with caution in such a case. An inexperienced practitioner might not know how to treat you properly, and this could put your health in danger.
With this great foundation of knowledge in hand, you are ready to seek treatment. Once you find someone you trust to perform acupuncture on you, enjoy the benefits you receive. The time taken to read this article will be repaid in relief of your symptoms as you progress through your treatment.