Do you suffer from pain? Does it feel like you’ve tried every conventional method for easing your pain? Are medications no longer sufficient to manage your pain? If you’ve answered “yes” to any of these questions, acupuncture may be a possible solution for you. Keep reading to learn more about how acupuncture can help to get rid of your pain and let you go on with your life.
Never let your acupuncturist use used needles. If they don’t get new needles from out of a sterile sealed pack, ask them where their needles came from. Reusing needles is a health hazard.
Do not eat too much before you head in to your appointment. While you should not go in on an empty stomach, because you could experience nausea if you do, stuffing yourself will only make you feel bad. Instead, plan to have a snack about an hour or two before your appointment time.
If you have some fear of acupuncture because you think that it is going to hurt, ask your acupuncturist about techniques in painless needling. Ask questions about where he learned that technique and how long he has been practicing it. Only go with practitioners who have had multiple years of experience.
Don’t eat too much before you go to your acupuncture session. It is important that you eat before your session to avoid dizziness and nausea, but don’t overdo it. Eating too much beforehand can cause those symptoms or worse during or after your session. Try eating a very light meal, or preferably a snack, about three hours before you get acupuncture.
There are few negative aspects to acupuncture as an alternative therapy, but one important one is that there are no guarantees the treatment will be effective. While it is rare, but soreness and bruising may occur, and it is also possible to get an infection if sterile procedures are not carefully followed.
Prior to booking your appointment to see an acupuncturist, you must realize and accept the fact that there will be needles used. Many first time patients panic when the see the needles at first. If you can accept this fact prior to going to your appointment, you will better be able to relax and the treatment will be more successful.
It is always best to ask a few questions to the acupuncturists you are interested in before scheduling an appointment. You need to ask if the acupuncturist is certified by the NCCAOM. The only way to get this certification is to earn a medical degree and do an acupuncture internship.
Look into your insurance coverage before choosing acupuncture. While more and more insurance plans are covering alternative medicine and methodologies, not all do. It’s important for you to know what to expect financially so that you don’t have a sticker shock after your initial treatment. Look at your plan, or call your insurance company if you’re still unsure.
Know that acupuncture involves needles in many different areas, not just your back. Go in not being surprised if your acupuncturist needs to place needles in places like your hands, the abdomen, your scalp, or even around the ears. Remember, they know what they’re doing, and this is a new style of treatment for you. Relax and let the benefits come.
Did you know that acupuncture can be of assistance to those looking to quit smoking? The actual acupuncture procedure helps people deal with the side effects of nicotine addiction, like irritability, cravings and jitters. It calms the patient down so they are better able to deal with these side effects.
Leave electronics at your house or keep them in your locked car to prevent distractions during your appointment. They are too tempting to bring in with you. When your phone rings or even vibrates, you will not be relaxed. Keep your devices out of sight and out of mind.
If you feel very tired after an acupuncture treatment, you should get some rest. Acupuncture is supposed to give you some energy but you will not get this positive effect if you need some sleep. It is important to get eight hours of sleep a night until your next treatment.
After having acupuncture, make sure you stay hydrated. Acupuncture releases the toxins that are in your body. It needs plenty of fresh water to flush them out. Try not to avoid drinking sodas, alcohol, coffee or other beverages after your session, as they can cause dehydration and interfere with the benefits of acupuncture.
Don’t expect acupuncture overnight miracles. This is not a miracle cure. It’s something that will take multiple sessions and a lot of focus to bring the best results. If you’re expecting immediate benefits, acupuncture may not be the right treatment for you. Consult your doctor for other alternatives that might be better fits for you.
As you choose between the varieties of acupuncturist, you need to know what each offers. One option is a medical doctor who has had one to two hundred hours of training in acupuncture. They need to be an American Academy of Medical Acupuncture member for you to be sure they know what they’re doing.
Get yourself into a relaxed state before beginning your acupuncture treatment. Life is full of tensions, from work assignments to family arguments. Leave those behind when you get on the acupuncture table. The more you’re able to relax, the better you’ll respond to the treatments given. That’s where you want to be.
Your acupuncturist will help you incorporate acupuncture into your overall goal of healthy living. You may get treatment once or twice a week, but you should be mindful to follow a healthy lifestyle the rest of the week. When you choose healthy options in the other areas of your life, acupuncture will be that much more effective.
As you can see, acupuncture holds great promise for treating pain that results from a wide variety of health issues. If you have been suffering from pain and feel like you have tried everything, acupuncture may be the solution you’ve been searching for. Keep the information you’ve learned here in mind as you seek out a practitioner that will have you feeling better soon.