The Ancient Art Of Acupuncture — What You Should Know

Natural treatments are becoming more popular today as the drugs traditional doctors prescribe come with scarier and scarier side-effect warnings. What can you do to ensure that you and your family stay healthy? Reading about acupuncture is the first step to feeling better, so continue onto the rest of this article.

When it comes to eating after having acupuncture done, make sure you eat healthy food. Eating a lot of unhealthy food after your session is just putting back the toxins that the acupuncture released. Try sticking with healthy and fresh vegetables, fruits, meats and other foods that are nourishing and good for you.

Think ahead before you schedule your next acupuncture appointment. Its best that you don’t have a session right before or right after you do something strenuous. If you usually workout on Wednesdays, make your appointment on a Thursday. If you’re expecting to have a stressful couple of days, schedule your appointment for the following week. Acupuncture works best when you’re truly able to relax.

Be sure to eat a light snack a few hours before you acupuncture session. If you do not eat, you are likely to get nauseous or dizzy. However, eating a big meal too close to your session could also cause these effects. About one hour before your session, eat a small bowl of cereal or cup of fruit.

Research your local acupuncturists. Just as with any sort of practitioner, acupuncturists vary in ability and competence. Check out reviews, check them online, and contact the BBB to see about any case files. This will help to maximize the quality of your treatment.

The first time you have an acupuncture session, you should watch out for fatigue. Some people get a burst of energy after an appointment, but others feel physically drained. Make sure you don’t have anything important scheduled after your appointment so that you can get rest if you need it.

If you’re feeling a little sore after an acupuncture session, the best way to treat that soreness is with heat. Post-session pain is usually caused by blockages, and ice may only exacerbate the problem. Most soreness is gone within 24 hours, so a hot bath and a good night’s sleep should do the trick.

Don’t rule acupunture out if you don’t feel a big difference after your first session. It can take time to really see the results of acupuncture, especially if your body is full of toxins. Commit to at least three sessions, and decide after that whether or not your treatments are working for you.

If you are feeling pain around a needle after a few minutes of its insertion, inform your acupuncturist immediately. It can be the case that the needle has hit a nerve area. This might be on purpose by the practitioner, but it’s good to inform him or her if you’re feeling uncomfortable after a bit of time.

Sometimes it’s a good idea to have acupuncture treatments focusing on the season. When seasons change, our bodies do, too. This change can cause your body to become unbalanced and may cause illness. For example, winter can be harsh on your respiratory system. Fall treatments will often involve the lungs. Ask what your practitioner thinks would be best and request to add such treatments to your sessions.

After an acupuncture session, it is normal for some people to feel a sensation of numbness. This typically subsides after a few hours, and sometimes self massage can help. The body is adjusting to this new form of therapy and learning to redirect energy, and that is where the numbness sometimes comes in. Do not be afraid of it unless it is long lasting, and if it is, consult with your practitioner.

The acupuncturist you’re seeing may have a few herbal treatments for you to try before getting your procedure done. These herbs can benefit you, but they may either have side effects or wreak havoc with your current medication. To prevent problems, speak with your doctor prior to taking herbal medications.

Your acupuncturist should help you relax, but you can do a lot on your own to relax. For example, bring your favorite CD with you to help you relax. You want to maximize the potential of your sessions. Bring along any items that will help with that.

Understand that acupuncture needles are different from the typical needles you think of when you go to the doctor for a shot. A doctor’s needle is typically very thick and full of fluids; however, acupuncture needles are a lot thinner. As a matter of fact, the acupuncture needle is so thin that you would not be able to see it from about seven feet away. This should make you feel better about going through with acupuncture.

When you are considering acupuncture, you should prepare a list of questions to take with you to the office. You can list anything you feel unsure about. Ask for details about the process and the qualifications of the staff. Make sure you are comfortable with the practice before scheduling an appointment for a procedure.

On the day of your appointment, do not ingest any stimulants. That includes coffee, caffeinated soda or alcohol. These products can lead to changes in your pulse and qi, throwing off your diagnosis and leaving the practitioner treating you for the wrong things. Drink plenty of water instead to stay hydrated.

Check whether your insurance company covers acupuncture treatments. The coverage of acupuncture therapy varies greatly from insurance provider to insurance provider. Contact the acupuncture practitioner to find out the diagnosis and treatment codes before your appointment. Call your insurance provider with the codes to determine whether or not you are covered.

Now that you have read this article in full, you are primed and ready to battle any health condition. Thanks to acupuncture, you can do so with no harm to your body or mind. All it takes is a little determination, attending all of your sessions and a positive attitude to heal what ails you.