Those with chronic pain do all they can to take care of their pain, from seeing doctors to trying different medications. However, complementary medicine is also considered. Acupuncture is the ancient practice that has been easing pain for many over the years. Here are some tips to help you learn more about acupuncture.
Do your research! Before choosing an accurpuncturist, get as much information about him or her as you can. You want to make sure they have treated their past clients in a professional manner. You will also want to make sure they have the proper credentials before you make an appointment.
If you have some fear of acupuncture because you think that it is going to hurt, ask your acupuncturist about techniques in painless needling. Ask questions about where he learned that technique and how long he has been practicing it. Only go with practitioners who have had multiple years of experience.
If you’d like to get more out of your acupuncture sessions, start cleansing. A good cleanse will free your body of toxins, which means acupuncture will be more effective. During this time, you may also want to detox from substances like alcohol. Ask your acupuncturist to recommend a good detox diet.
No matter what you are going to acupuncture for, do not expect to see results right away. Many acupuncture patients simply stop going for sessions because their problems are not solved right away. It takes at least a few sessions of acupuncture to receive the results you are looking for.
Find out if your acupuncturist accepts your health insurance. Many alternative treatments, including acupuncture, are now covered by health insurance. You will reduce the overall cost of all your acupuncture treatments if your insurance covers part of the cost of each visit. Otherwise, you will need to pay all the fees.
If you need to change position while you are undergoing acupuncture treatments, make sure you let the acupuncturist know. Never try to move around without giving him or her the heads up. If you do this, it may increase the chances of them making a mistake and causing you some injury.
Wear loose or easily removable clothing for your acupuncture appointment. This will also make things very easy for your acupuncturist. When you make your first appointment, ask what type of clothing is preferable.
Consider bringing your own pillow to an acupuncture session. You want to make yourself as comfortable as possible during the hour or so that it takes to place the needles, and sometimes having a little comfort at home can help. Alternately, a comfortable throw or a favorite pair of slippers might offer you just the comfort you are looking for.
When choosing an acupuncturist, ask your friends and relatives for a recommendation. Acupuncture has become so popular that it will not be hard for you to find someone who has tried it. Getting a recommendation from someone you know is the best way to find an acupuncturist who is experienced and reliable.
Make sure you have healthy meals after your treatment session. One of the things you are doing in a session is drawing out toxins. Junk food will only hurt your chances to get rid of your toxins. Replace the junk with high quality organic fruits and vegetables wherever possible.
Ask your acupuncturist for a fee schedule and anticipated number of sessions up front. They should be able to provide this. It is likely you will need more than one session to find relief, and you should be able to get some indication of what that will cost you. Avoid any practitioner who will not disclose fees, as this can put you into a financially stressful situation.
One thing you need to keep in mind when you’re getting acupuncture done is to stay relaxed. By being very tense, your acupuncture procedure won’t be as effective. If you’re having trouble dealing with the sensations that are going on then you need to let your acupuncturist know. If you scratch the needles or something then you may not get any of the benefits you’re supposed to be getting.
If you see red dots or bruises after an acupuncture session, don’t panic! These markings aren’t typical, but they aren’t abnormal either, and they shouldn’t be taken as a sign of a problem. It’s not uncommon for people to get these after some sessions, but not others. Most markings will fade completely in a few days.
It is important not to have an acupuncture treatment on an empty stomach. This can increase the possibility of certain side-effects, such as dizziness and nausea. Instead, eat a light meal before your appointment. Avoid any foods that could cause nausea, including fried, or overly greasy foods that could upset your stomach.
Find out how much time your acupuncturist spent in school. For the most part, acupuncturist courses require three years before they are completed. This time is crucial in order for the acupuncturist to obtain enough knowledge to practice. Practitioners who took quick courses may not be fully qualified. Tread carefully.
Try to be realistic about what to expect from your acupuncture treatments. You may have many complaints, however, they cannot all be addressed at the first session. A good idea is to list all of your complaints, ranking them from most severe to least. Then, your acupuncturist can work on your worst problems first.
Understand that acupuncture needles are different from the typical needles you think of when you go to the doctor for a shot. A doctor’s needle is typically very thick and full of fluids; however, acupuncture needles are a lot thinner. As a matter of fact, the acupuncture needle is so thin that you would not be able to see it from about seven feet away. This should make you feel better about going through with acupuncture.
If you have read this article, you now have a deeper understanding of what acupuncture is, how it can help you, and what you should be aware of. Make sure you talk to your doctor before getting started, of course. However, acupuncture can be a complementary part of any pain management program.