The legendary healing and therapeutic powers of acupuncture have been proclaimed by people throughout the history of time. The sad fact remains, though, that the practice of acupuncture remains a mystery to a vast segment of the population. Fortunately, the article below includes a wealth of useful information to help you better understand the benefits acupuncture can offer.
There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life.
Since acupuncture is a form of alternative treatment, the cost is not likely to be covered by traditional insurance. Sometimes it only takes one treatment to get symptomatic relief, so the cost is not prohibitive. If several treatments are needed the cost of treatment may become too expensive to continue.
Research your local acupuncturists. Just as with any sort of practitioner, acupuncturists vary in ability and competence. Look for reviews online and check with the BBB to find active complaints. The more homework you do, the better off you’ll be.
Do not drink beverages with alcohol in them before having a session. Acupuncture clears the mind and helps brings clarity to the beings. The use of alcohol, tobacco or caffeine can make treatment more difficult and less effective. Consider rescheduling your appointment if you drank too much the day before so you can fully benefit from your session.
Be sure to give yourself some extra time to get to your appointment. Rushing in at the last minute will put you into a stressful frame of mind. Stress is an inhibitor to a successful treatment. Giving yourself a few extra minutes to arrive will allow you to calm down from the stressors of the day and let your body have the time to calm down. This calm will make your session be much more useful to you.
Inquire whether you should do anything before or after your treatment. Your acupuncturist may want you to take certain actions, such as laying down for a while after the treatment, or drinking a full glass of water. Find out before your treatment, so you know what to expect each time.
Take time out of your busy schedule to rest after an acupuncture treatment. Acupuncture is supposed to relax and restore you mentally and physically, and this can’t happen if your body doesn’t rest a little. Get a minimum of eight hours of sleep the night before and after your sessions.
If your acupuncture therapist starts to place needles between your eyes, on your abdomen or in other unusual spots, do not be alarmed. Sometimes the pressure points he must reach are located in these areas, and it is quite normal to place needles there. An added bonus is that these areas typically hurt less than other areas where needles are placed, making the session a more pleasant one.
Insomnia can be alleviated by acupuncture in many cases. Having an acupuncture treatment once a week will help you get on a good sleep schedule. Turn the treatment into a weekly routine. See if your practitioner can suggest some exercises to help you sleep.
Bring a pillow from home. Acupuncture is a very different experience than most people are used to. It’s nice to have something comforting and known with you, especially during the first few sessions. A favorite pillow (maybe your bed pillow) is a nice place to start. It’ll help you relax.
Certain folks who have undergone acupuncture have felt worse following their treatments. This usually means that your body is not healing properly. The symptoms will get worse initially, but they will improve eventually. Let your acupuncturist know if you are feeling worse, and don’t give up on your treatments before going through a full cycle.
If you are receiving an acupuncture treatment and notice that pain persists for more than two minutes after a needle is inserted, speak up. Sometimes a needle can hit a spot in the body called a nerve meridian. When this happens, the result is discomfort and pain. The practitioner might need to remove the needle and try again in a different spot.
When you have acupuncture, you may develop slight bruising or tiny red dots. After an acupuncture treatment, this is perfectly normal. Do not worry about it if it happens. The marks will go away soon, and you will feel much better having had it done.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
Ask a lot of questions prior to your acupuncture treatments. Asking questions is a great way to understand what to expect and how the treatments might be able to help you. Questions can also help to relieve stress that might hinder the healing process. Any reputable practitioner will be glad to answer your questions and put your mind at ease.
Be sure to lay quietly as you get your acupuncture done. It’s not time to do or read anything distracting. You can listen to some soft music; however, you may opt out if it prevents you from relaxing. You may even find yourself sleeping during these painless treatments.
Feeling a need to urinate frequently after an acupuncture session is normal. This is one of the many ways that the body releases toxins, and it can also help with bloating and water retention within the body. Acupuncture helps with all of these things, thus the need for frequent urination. Continue to drink water as normal until the symptoms subside.
It is difficult to ignore the legions of acupuncture fans who regularly testify to the strength and effectiveness this unique method of healing has had for so many. By heeding the advice and guidance found above, you now have what it takes to optimize the impact acupuncture can have on your daily life. With any luck, the effects will be truly significant.