One of the advantages of buying at the mall is that you can simply walk back into the store to return the item that you don’t want after all. However, online shopping isn’t quite as straightforward. It’s a good idea to know what to do if you don’t like something once it has arrived . . . how do you return it?
Maintaining a Diary: This is very helpful for people who are chain smokers. Some people can Quit smoking without any problem, while others find it difficult to quit. In such a case, maintain a diary. For instance, if you are having 20 cigarettes in a day, write the time and reason for which you smoked a cigarette. In a few days, you will discover some key or peak hours when you need to smoke. Now, in such a case, you can try cutting one cigarette down each day and try to do something else when the urge kicks in.
Smoking helps me when I’m stressed. Again nicotine causes a release of adrenalin and cortisone, these are stress hormones, not anti stress hormones. Your stress will always be made worse by smoking.
Reinforce your vision of yourself as a non-smoker with focused visualization. Use visualizations to build a picture in your mind of yourself as a non-smoker. See yourself in different situations without a cigarette. In each situation see yourself enjoying the scene and your interaction with others without a cigaratte. Spend some time on visualizing yourself as a non-smoker everyday.
Step two is to make your own self hypnosis suggestions. The important thing is to word these in a positive way. As an example you should say I love being smoke free and not I Flavoured nicotine eliquids hate smoking The self hypnosis suggestion will be what you convey to your subconscious mind. Try to come up with three different suggestions and make them as emotionally charged as possible. The more emotion involved in the suggestion the faster they will penetrate you subconscious mind. The fast they penetrate your subconscious mind the fast you will quit smoking.
Convenience: We no longer live in our parent’s world. The baby boomer generation is busier than a Roman soldier fighting for an Empire. Who has time to shop? If shopping like I do, that is, wait until I know I need to purchase more than one gift, such as for holidays, or simply it so happens that anniversaries, birthdays, etc. of loved ones all fall within a 2-3 month period, I will always shop online, where I can buy five substantial gifts for often under $100 and get free shipping to boot.
But all this sounds quite like a great deal and too good to be true. But what about the guarantee that comes with the wedding ring sets from the shops. These shops typically provide you with a certificate and guarantee card which acts as an assurance of the longevity of the rings. How can you get that guarantee from the ones that you get online? Well you can. In fact the best online stores will send you the required certificate along with the ring. In fact these certificates acts as a reliability check for the website you are buying from. So just sit in front of the computer with your partner, click on some of these sites and order the ring of your choice.