If you have long dealt with any of a large group of painful or draining physical afflictions, you may be harboring some curiosity about the potential of acupuncture to solve some of your issues. The most important step to take is to spend some time learning about acupuncture, its history, methodology and possible results. Keep reading to get off to a great start.
Carefully watch to make sure your acupuncturist pulls out fresh needles. Make sure you see the needles removed from a sealed package. HIV, Hepatitis B and other serious diseases can be transmitted through the use of dirty needles.
Do not eat a large meal before you acupuncture appointment. To prevent feelings of nausea and dizziness, one should eat a little bit but should avoid large meals. This is because many people cannot lie down comfortably on a full stomach.
Acupuncture doesn’t hurt, so you don’t have to avoid it for that reason. When you get a shot or have blood drawn, the needle is thick and hollow. Acupuncture needles, however, are thin and do not have a hollow tube in the middle. You can hardly feel anything when they are put into your body.
Don’t let a fear of infection keep you from experiencing what acupuncture has to offer. Much like the other tools found in a medical environment, the needles used for acupuncture are clean and sterilized. These needles are fresh for each patient on each visit and disposed of after a single use. No need to worry about infections or diseases spreading.
Do not let an acupuncturist convince you they are experienced because they practiced in another country. Keep in mind that practicing acupuncture in China or in another country is very different from what doctors are allowed to do in the U.S. Ask your acupuncturist about their education and experience in the U.S.
Never drink alcohol before getting acupuncture done. In addition to pain relief, acupuncture can help you think more clearly. Alcohol is an impediment to this goal of clearing away those cobwebs. If you over imbibed the night before and are still feeling the effects, it may be best to reschedule your appointment to a time where you can receive the full effects.
To protect your health, make sure that the acupuncture practitioner that you choose is certified by the health department in your state. Ask if they have been certified by the national board, completed the training program and passed any required exams. Also, find out how long they have been practicing.
Some people should not have acupuncture done. For example, pregnant women should avoid it because it can cause premature labor. Those with pacemakers should not have it done because electrical pulses may be applied to the needles, which may stop a pacemaker from functioning properly. Speak with your doctor before having acupuncture done to be sure it is safe for you.
Acupuncture can help you get more energy. If you have a hard time with going through your daily tasks and often feel drained, find an acupuncturist. You should explain them your problems and they will be able to help you thanks to a treatment designed to boost your energy level.
You may love to have a glass of wine with dinner, but it’s best to stay away from alcohol on the day of an acupuncture session. Alcohol is dehydrating, and even a small amount of alcohol can impair your senses. After you’ve had acupuncture, you want your body to be hydrated and your mind to be clear.
If your acupuncture practitioner makes dietary and supplement suggestions following a treatment, try your best to abide by them. Sometimes treatments are enhanced when a person eats right and consumes certain supplements. This not only makes the treatment work better, but it can enhance recovery time too. Take this advice seriously whenever you receive it.
Be honest with your acupuncturist. If you are experiencing pain in a certain area, they need to know about it. If you are finding the sessions frustrating because you are not seeing results, they need to know that too. If you are not honest, you will never receive the full benefits of your treatments or find the relief you are hoping for.
Many people fear acupuncture because it uses needles and by nature, many people are afraid of needles. Unlike when you have blood drawn or get a vaccine, acupuncture needles do not go very deep into the skin. Some people say that they feel a little pressure, but overall it is not a painful experience.
You should not drink coffee before an acupuncture treatment. Coffee has stimulation properties and will make it hard for you to relax during your treatment. Your acupuncturist will have a hard time measuring your pulse if you drink coffee. If possible, wait until after your appointment to have some coffee.
After having acupuncture, make sure you stay hydrated. Acupuncture releases the toxins that are in your body. It needs plenty of fresh water to flush them out. Try not to avoid drinking sodas, alcohol, coffee or other beverages after your session, as they can cause dehydration and interfere with the benefits of acupuncture.
While it may be easy to ask your chosen practitioner questions about the care they give, if you don’t know the answer you are looking for, it will be no help at all! Learn about how a good acupuncturist diagnoses your condition and then ask the question expecting the answer you have researched.
There will be splotches and minor bruising. This is not an abnormal thing, in fact it should be expected. You may even see red dots where the needles were placed in your skin. All of these things will slowly disappear over the course of a few hours to a few days.
Lots of people who are dealing with difficult or chronic conditions begin to explore what some consider to be alternative therapies, including acupuncture. In order to get everything possible from this sort of treatment, gaining some in-depth knowledge of it is critical. It is our hope that the information found above has guided you a bit further down the path of learning.