What do you know about acupuncture? If you are unfamiliar with this subject, you probably think of a person getting stuck with painful needles for health purposes. Nothing could be further from the truth! Acupuncture is very beneficial and not particularly painful. Read on to learn some more about acupuncture.
There are going to be many needles during your treatment. Acupuncture involves needles and there isn’t a way around it. Needles have to be used for this type of treatment to be effective. Get comfortable with the thought of needles so you don’t take on extra stress.
Prior to getting worked on, stop and talk to your doctor. This will help calm your nerves and build the type of rapport you can appreciate with your caretaker. If you’ve got a serious case of the nerves, express it to your doctor. He or she can help put your mind to rest.
Before going to your first acupuncture appointment, be sure you completely understand what to expect. You must confront needles. It’s just part of how acupuncture works. If they make you anxious, you need to confront the fear directly. If necessary, talk to others who have had the procedure for reassurance.
If you frequently suffer from coughs or colds, ask your acupuncturist to work on Lung 7. This will help you get rid of neck pain, but it will also help strengthen your lungs. When your lungs are in good shape, little bugs won’t hit you as hard. This is especially useful during wintertime.
Ask your acupuncturist about the style they use. Acupuncture is a very complex discipline and there are several methods acupuncturists can use to relieve pain or stress. Make sure the methods your acupuncturist uses are painless. If you are new to acupuncture, ask if you can get a very simple treatment to get used to the sensatin.
Talk to your acupuncturist to see if he takes your insurance. Alternative medicine is beginning to be covered by more and more insurance policies. Being able to pay with insurance will definitely save you money. Otherwise, you will be responsible for paying the fees, and they are usually pretty expensive.
Understand that acupuncture focus on the entire well being of you as a person. In Western culture, it’s often the norm to concentrate on symptoms, what’s ailing you immediately. That’s not true of acupuncture. It looks at the big picture and tries to help your entire body. It’s a major difference in thought.
If you decide to follow an acupuncture treatment on the long term for a recurring problem, try scheduling your appointments ahead of time. You should meet with your acupuncturist once a week or once every other week, if possible at the same time. Continue your treatment until your problem disappears.
If acupuncture benefits are not a part of your insurance plan, start by writing the company a letter. It is possible that the company will consider amending their plan. For maximum effect, send a copy of the letter to your HR representative. Your employer may have a part in determining which benefits are included on your plan.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
Don’t rule acupunture out if you don’t feel a big difference after your first session. It can take time to really see the results of acupuncture, especially if your body is full of toxins. Commit to at least three sessions, and decide after that whether or not your treatments are working for you.
Sometimes acupuncture can leave you feeling sore, particularly on your feet and hands. Generally, the soreness will go away in a day’s time, although you may experience some issues for up to a week later. Simply try to stay off your feet as much as possible, and allow your hands to rest as well.
Relaxing is the most important thing to remember when you are having your treatment. By being very tense, your acupuncture procedure won’t be as effective. If you have unpleasant sensations like burning or itching during your session, tell your practitioner. If you end up with an itch, you could ruin the whole procedure.
If you see red dots or bruises after an acupuncture session, don’t panic! These markings aren’t typical, but they aren’t abnormal either, and they shouldn’t be taken as a sign of a problem. It’s not uncommon for people to get these after some sessions, but not others. Most markings will fade completely in a few days.
Know that other techniques may be performed on you past the typical needles. This is totally normal and really dependent on what your consultation reveals. Your acupuncturist should talk you through these prior to treatment. These alternative techniques can be as simple as massage, but there are other more unique ones too.
Acupuncture is about changing the way energy flows in your body. As a result, you will probably experience some changes in your sleep pattern, your appetite and even your digestion. Any kind of changes is a sign that your treatment is working. Talk to your acupuncturist if the changes are negative.
Did you know that your dog can benefit from acupuncture? Even children have been known to benefit. Just like traditional medicine, there are special acupuncturists for kids and pets. Be sure you locate one that is experienced in what you’re needing.
When you arrive for your first visit, be sure to bring your medical history with you. Bring test results, information about medications you are on and a detailed list of the problems you are trying to treat. Also try to find out if you have a family history of these ailments.
Don’t allow what other people say about something keep you from educating yourself on what that something is really all about. Given the vast number of potential improvements it can help you to make, acupuncture certainly shouldn’t be dismissed this way. Use the information you’ve just reviewed here to make more rational, well-informed choices about acupuncture.