Many people view acupuncture with apprehension. The idea of becoming a human pincushion scares them away. This is a sad event as acupuncture is a painless and easy way to treat a variety of conditions, avoiding the use of prescriptions and their side effects. To get over the fear, read this article, as fear is often bred of ignorance.
There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life.
Talk to your insurance provider before setting your acupuncture appointment. You need to find out whether or not acupuncture is covered by your health insurance policy. In order to avoid a surprisingly large bill, check with the provider to see what insurances they accept.
Ask any potential acupuncturist how many years they have been in business. As with most other professions, experience counts for a lot. You also want to find out where they received their education. There is often a big difference in quality if the person trained in the United States versus somewhere else.
If you have been thinking that acupuncture is painful because it involves needles, think again. Acupuncture treatments are not about pain. When you get a shot or have blood drawn, the needle is thick and hollow. Acupuncture needles, however, are thin and do not have a hollow tube in the middle. When they are inserted into your body, you aren’t going to feel them much at all.
Don’t eat too much before you go to your acupuncture session. It is important that you eat before your session to avoid dizziness and nausea, but don’t overdo it. Eating too much beforehand can cause those symptoms or worse during or after your session. Try eating a very light meal, or preferably a snack, about three hours before you get acupuncture.
Be sure to give yourself some extra time to get to your appointment. Rushing in at the last minute will put you into a stressful frame of mind. Stress is an inhibitor to a successful treatment. Giving yourself a few extra minutes to arrive will allow you to calm down from the stressors of the day and let your body have the time to calm down. This calm will make your session be much more useful to you.
Expect to see some small red dots and even some minor bruising on your skin. This is normal after you have an acupuncture appointment. You should not be worried or concerned. They will disappear in time, and your body will feel all the better for the small sacrifice that was made.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
If you are looking for an acupuncturist near you, try asking around for recommendations. You can ask friends, family, coworkers, etc. If any of them get acupuncture treatments or have in the past, try asking them who did it, what it was like and if they would recommend them to you. It is usually better to get acupuncturist referrals from people you trust than calling about someone in a printed ad.
Be honest with your acupuncturist. If you are experiencing pain in a certain area, they need to know about it. If you are finding the sessions frustrating because you are not seeing results, they need to know that too. If you are not honest, you will never receive the full benefits of your treatments or find the relief you are hoping for.
You might be more sensitive than usual after an acupuncture treatment. Do not worry if you experience mood swings or seem to cry very easily. This is a sign that your acupuncture treatment is working well. These symptoms should eventually disappear as you get used to receiving acupuncture treatments regularly.
There are also seasonal acupuncture treatments to try. As the seasons change, the needs of the body do too, and certain parts of the body are at risk of becoming unbalanced due to possible illnesses. For example, winter can be harsh on your respiratory system. Therefore, treatments for fall and winter typically involve improving your lungs. Ask if your acupuncturist can recommend anything or add them to your session.
Are you disabled? If so, call your acupuncturist and see if he will travel to you. Sometimes, you will get a doctor who is willing to perform the treatment at your home. He might charge for petrol/gas and time traveling, but you can still enjoy your acupuncture treatment at home.
Feeling a need to urinate frequently after an acupuncture session is normal. This is one of the many ways that the body releases toxins, and it can also help with bloating and water retention within the body. Acupuncture helps with all of these things, thus the need for frequent urination. Continue to drink water as normal until the symptoms subside.
Beware of sticker shock. Call your insurance company before getting any treatments. Not every insurance company covers acupuncture. In fact, quite a few cover no forms of alternative medicine at all. Know if that’s the case for you before you step into your sessions. You may not like the bill at the end otherwise.
If you see red dots or bruises after an acupuncture session, don’t panic! These markings aren’t typical, but they aren’t abnormal either, and they shouldn’t be taken as a sign of a problem. It’s not uncommon for people to get these after some sessions, but not others. Most markings will fade completely in a few days.
Now that you know all about acupuncture, your fear should be allayed. You should feel confident in using this technique to deal with any issue which is bothering you. Whether it is anxiety or a sunburn, your acupuncturist will provide you with a treatment which will leave you feeling better than ever.