Most people know that acupuncture is a complimentary technique that uses needles. However, that is as far as the average person’s knowledge goes. There are many different styles from purely Traditional Chinese to purely Western. Even techniques and procedures can vary from practitioner to practitioner. To learn more about acupuncture and its many styles, keep reading.
Make sure you choose an acupuncturist who is licensed by your State Health Department. You do not want to end up with an under-qualified practitioner. Local Health Departments only give out licenses once someone has has the right amount of training which helps you to be more sure that the person is a professional.
Do not be intimidated by needles! That being said, many will be intimidated. It is common to feel this way; however, acupuncture has been around for centuries. Millions have had this procedure done and are better off for it. Grab your fear, toss it aside and make the appointment. You will be happy that you did.
An acupuncturist might not be a medical doctor, but you should still be sure that they’re aware of your medical history. Fill them in on your family’s health issues, and make sure they know about any medications you’ve been taking. The more information they have, the better picture they’ll have of your health and the more they’ll be able to do to help you.
Do not focus on how long treatment will take, as this can keep you from focusing on the big picture, which is to get well. The acupuncturist likely cannot give you an answer to that immediately anyway, as it depends partly on what you are willing to do at home to help yourself.
Always ask to see credentials for your acupuncture practitioner before a session. In some areas, there are specific regulations for practicing this alternative therapy, and in others, no regulations exist. Make sure that you only visit with someone reputable in order to keep yourself safe and comfortable during your treatment process.
Acupuncture provides is said to provide lot of healing benefits. It is touted that it positively affects the nervous system, however connective tissue networks are generally pinpointed a lot in the practice. It is not completely understood why it works for many people, but it does, and it is considered a great alternative treatments that many people look forward to.
Some people should not have acupuncture done. For example, pregnant women should avoid it because it can cause premature labor. Those with pacemakers should not have it done because electrical pulses may be applied to the needles, which may stop a pacemaker from functioning properly. Speak with your doctor before having acupuncture done to be sure it is safe for you.
Use a little visualization to help your acupuncture treatment along. Visualize the pain or injury escaping as the needle is put in place, and focus on a feeling of numbness around the insertion site to help yourself to avoid discomfort. Visualization is a very powerful thing, and it can make your treatments more effective and long lasting.
When seeking an acupuncture specialist, don’t forget to look online. Simply type the word “acupuncture” followed by your area details into your local search engine. You might also go to acupuncture sites such as www.NCCAOM.org and www.acufinder.com. The NCCAOM will give you a detailed list on who is licensed in your area.
Sometimes, you have to feel worse to feel better. However, this usually means that they are beginning to heal. The symptoms will get worse initially, but they will improve eventually. If symptoms worsen, speak with your acupuncturist and try not to quit your treatment.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
Inquire about the experience of an acupuncturist before you allow a treatment to be done. This is especially important if you are getting acupuncture done at a place that has more than one acupuncturist. Make sure that they have some kind of credentials and experience with the process, so you can be confident about the work they’re going to do.
While it doesn’t happen often, you may experience bruising as a result of your acupuncture treatment. It is nothing to worry about, and there is no way to tell ahead of time if you are prone to bruising or not. It will happen to some patients regardless of how gentle the doctor is or how good their methods are.
Some people get light headed after a treatment, although not many. Make sure you get up from the table slowly, and always have a snack before you head in for your appointment. If you notice any light headedness, don’t rush to get out of the building. Sit down for a while to see if you feel better.
When you have a chronic condition, an acupuncturist will recommend daily treatments for a month to see good results. Sadly, most of us can’t afford to see them that frequently, so two or three sessions a week will be the maximum. In that case, results will still appear, but it will take longer.
If you feel you must have a cup of coffee in the morning, try to schedule your appointment for the afternoon. Caffeine can alter your qi and body processes, making your treatment less effective. Try to avoid caffeinated soda pop and alcohol near your appointment time as well for the best results.
As you can see, there is much more to learn about acupuncture than most people know. It is more than just needles. After reading this article you should now be well versed in the styles and techniques available and have a better idea of which is right for you. Use your new-found knowledge to begin acupuncture therapy and start relieving your pain.