If you are dealing with pain or other ailments, you may be wondering what else is out there besides doctor visits and medications. You might start looking for other ways to deal with your health, and acupuncture is a way worth exploring. Here are some things you should know about acupuncture to see if it is right for you.
When it comes to eating after having acupuncture done, make sure you eat healthy food. Eating a lot of unhealthy food after your session is just putting back the toxins that the acupuncture released. Try sticking with healthy and fresh vegetables, fruits, meats and other foods that are nourishing and good for you.
You should find out if your acupuncturist is NCCAOM certified before you set an appointment. This national board certifies practitioners that have completed a national exam and full program. It doesn’t say anything about whether their sessions are painful or not, but it does mention their educational level describing how many hours were spent in school and if they did any supervised internships at their school’s clinic.
If you are pregnant, past your due date and wanting to get labor started, consider using acupuncture. This pain-free, natural practice can pinpoint specific parts of the body which can bring on contractions and help labor to progress. It is important to only use this past your due date however, so as to avoid pre-term labor which might be dangerous to the baby’s health.
Look into your insurance coverage before choosing acupuncture. While more and more insurance plans are covering alternative medicine and methodologies, not all do. It’s important for you to know what to expect financially so that you don’t have a sticker shock after your initial treatment. Look at your plan, or call your insurance company if you’re still unsure.
Acupuncture can help you get more energy. If you have a hard time with going through your daily tasks and often feel drained, find an acupuncturist. You should explain them your problems and they will be able to help you thanks to a treatment designed to boost your energy level.
You may love to have a glass of wine with dinner, but it’s best to stay away from alcohol on the day of an acupuncture session. Alcohol is dehydrating, and even a small amount of alcohol can impair your senses. After you’ve had acupuncture, you want your body to be hydrated and your mind to be clear.
If you are interested in acupuncture but cannot afford it, ask your practitioner if they will accept you as a patient on a sliding scale. Many practitioners offer this service, as they realize the health benefits offered by this therapy. Typically, you will pay only what you can afford or agree to a bulk payment for several treatments.
Don’t rule acupunture out if you don’t feel a big difference after your first session. It can take time to really see the results of acupuncture, especially if your body is full of toxins. Commit to at least three sessions, and decide after that whether or not your treatments are working for you.
Acupuncture does not cure you instantly. It’ll require many treatments. Follow the schedule of appointments given to you by your acupuncturist. If you want pain relief and regain your freedom of movement, then you must adhere to your treatment plan.
You might be more sensitive than usual after an acupuncture treatment. Do not worry if you experience mood swings or seem to cry very easily. This is a sign that your acupuncture treatment is working well. These symptoms should eventually disappear as you get used to receiving acupuncture treatments regularly.
After an acupuncture session, it is normal for some people to feel a sensation of numbness. This typically subsides after a few hours, and sometimes self massage can help. The body is adjusting to this new form of therapy and learning to redirect energy, and that is where the numbness sometimes comes in. Do not be afraid of it unless it is long lasting, and if it is, consult with your practitioner.
Require that you see any acupuncture needles unwrapped in front of you prior to usage. This is a big safety concern as these needles must be used one time only by the practitioners. Otherwise it can be of serious medical concern. If there’s an open package in front of you that you didn’t see open, request a new set of needles.
Keep in mind that your practitioner may place needles in places you find unusual. A needle on your scalp or between their eyes may be the best way for them to treat your problems. You should emotionally prepare yourself for this and remember that it won’t be painful. That way, you won’t panic when the time comes.
Share information about your health and lifestyle with your acupuncturist freely. Acupuncture is not just about treating one condition, it is about restoring balance to the body. If your practitioner has a complete history of what your health and lifestyle look like, he can cater your sessions to meet your true needs for balance and optimized health.
Be sure to relax during your treatment for best results. Anxiety and tension contraindicate successful acupuncture treatment. If it’s uncomfortable for any reason, let your acupuncturist know. If you disturb the procedure with scratching or other movements, the procedure may not beneficial.
If the needles are a problem for you, you should look for an acupuncturist who offers treatments without needles. Acupuncture can be practiced by simply applying pressure on certain points, including your nerve endings. You should give this method a chance if you are unable to relax because of the needles or if your skin gets easily bruised.
Use the tips and suggestions in this article to help you decide whether acupuncture is right for you. You may find that acupuncture is a wonderful way for you to feel better, no matter what health conditions you have. Find out all you can to make sure that acupuncture is something you want to try.