Acupuncture is a mysterious practice. However, it is also rewarding for those who are brave enough to try it. Read these tips to better understand it.
If you are going to an acupuncturist to treat a specific problem, make sure you describe the problem in detail. You might not get relief after only one treatment. If your acupuncturist recommends that you keep coming back until the problem is gone, you should schedule several appointments and stick to them.
Do not overeat prior to your appointment with an acupuncturist. You should also avoid going to the appointment without any food in your stomach. Being too hungry could cause you to feel dizzy or even nauseous. A light meal or snack is all that you need to have an enjoyable experience.
Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you’re taking before or in between your acupuncture treatments.
Make sure you don’t rush off to your appointments. When you’re having an acupuncture session, you want to be in a relaxed state of mind. Aim to get to your appointment about 15 to 20 minutes early. This way, if any last minute delays crop up, they won’t be a big source of stress.
If acupuncture benefits are not a part of your insurance plan, start by writing the company a letter. It is possible that the company will consider amending their plan. For maximum effect, send a copy of the letter to your HR representative. Your employer may have a part in determining which benefits are included on your plan.
All acupuncture needles should be labeled for single use only. Make sure this is the case in your acupuncturists office. Ask to see the needles, and make sure they are bagged appropriately and labeled for single use. If this is not the case, you could risk exposure to dangerous diseases.
Inquire about how long your treatment will take. You must stay relaxed during it or you can’t stay calm when you realize you have things to do. See how long the session will take so you can schedule around it.
Once you finish up with the acupuncturist, stay away from both coffee and alcohol. These drinks dehydrate you, and that is bad for your treatment. Acupuncture can cause the release of toxins, which have to be flushed out of your system. Alcohol and coffee will inhibit that process, so they should be avoided.
You should never go to an acupuncture appointment on an empty stomach. Have a small meal or a healthy snack two hours before your appointment. If you often feel lightheaded during or after your treatment, eat more before your appointment and bring some snacks with you so you can eat as soon as the treatment is over.
Educate yourself on acupuncture before you go for a session. Read up on both Oriental acupuncture and modern practices. You may also want to speak to practitioners. When it comes to acupuncture, many people are skeptical. It’ll be easier to avoid that skepticism and trust in your acupuncturist when you know more about its history.
Make sure you have healthy meals after your treatment session. One of the things you are doing in a session is drawing out toxins. Do not introduce more toxins in your body after the treatment by making bad nutritional choices. Eat plenty of fruits, vegetables and other health foods.
Let your acupuncturist know about your medical history. He or she will be able to customize your treatment in function of your history and needs. You should also give your acupuncturist more details about the medication you are currently taking or used to take. Take the time to put together a list of the medical events your acupuncturist needs to know about before going to your first appointment.
Modify your exercises following a treatment. You do not need to avoid work outs all together, but tone down your normal routines. If you normally run, take a walk. If you lift weights, move down a few pounds from normal. You only need to take it easy for hours following your session. You can easily go back to regular workouts the next day. Let your body relax and reenergize from the treatment and enjoy the benefits on your first workout back.
Retain a treatment journal when seeing an acupuncturist. The journal can be used to record your feelings, and any changes you feel your body going through after treatment. Then, show the journal to your technician at the next appointment. This helps the acupuncturist know if any adjustments should be made for your treatment.
Beware of sticker shock. Call your insurance company before getting any treatments. Not every insurance company covers acupuncture. In fact, quite a few cover no forms of alternative medicine at all. Know if that’s the case for you before you step into your sessions. You may not like the bill at the end otherwise.
If you have been suffering from strong migraines, give acupuncture a chance. There are different treatments acupuncturists can use to relieve your pain. Let your acupuncturist know about your migraine and try describing the pain as best as you can. Meet with your acupuncturist regularly for a few months to treat your problem.
You should always go back for a follow up visit with your acupuncturist, even if you feel a lot better after your first treatment. A lot of patients feel better after a short treatment, especially if they needed help with a minor health issue. It is best to go back for a follow up visit to prevent the issue from coming back.
Continue to learn more about acupuncture so you do not avoid a beneficial treatment out of fear. You might well find it helps your stress and pain levels! Keep the things you’ve learned here in mind so you’re able to get the most out of your acupuncture sessions.