You have heard about the benefits of acupuncture, and you are tempted to try it yourself. Yet, you are hesitant about having someone stick pins in you. If you have reservations about acupuncture, you should read this article. It will help you understand its benefits and learn how you can enjoy this experience.
Do not be surprised if you feel a tingling sensation during your acupuncture treatment. Introducing pins in your skin should cause you to experience a sensation known as Qi. A lot of beginners associate this sensation with pain at first but you will soon realize that you are not actually hurting.
Falling asleep during an acupuncture treatment is not uncommon. You should not feel like the treatment was wasted because you feel asleep. Going to sleep during a treatment is actually a sign that you are able to fully relax and experience a sensation known as Qi. You will probably notice that your pain or stress is gone when you wake up.
Be sure to take along a list of any and all medications you are currently taking when you visit your acupuncturist. That will help your practitioner know how best to customize treatment especially for you.
Acupuncture provides is said to provide lot of healing benefits. It is touted that it positively affects the nervous system, however connective tissue networks are generally pinpointed a lot in the practice. It is not completely understood why it works for many people, but it does, and it is considered a great alternative treatments that many people look forward to.
Inquire whether you should do anything before or after your treatment. Your acupuncturist may want you to take certain actions, such as laying down for a while after the treatment, or drinking a full glass of water. Find out before your treatment, so you know what to expect each time.
Don’t rule acupunture out if you don’t feel a big difference after your first session. It can take time to really see the results of acupuncture, especially if your body is full of toxins. Commit to at least three sessions, and decide after that whether or not your treatments are working for you.
Rest after your acupuncture appointment. You should avoid exerting a lot of energy. Make sure you get to bed on time so you can get a full night’s sleep. You will get better results from your acupuncture treatments if you get plenty of rest beforehand.
Inquire about how long your treatment will take. It’s important that you stay relaxed after an appointment, and you won’t be able to remain calm if you realize you’re way behind on things you needed to do. By learning how long it will take, you can schedule accordingly.
An acupuncturist may suggest some herbal treatments to use before your procedure. While these herbs are very beneficial, they may also cause negative interactions in conjunction with other medications. Be sure you let your doctor know if you’re going to be taking herbal supplements so you don’t encounter any problems.
Share information about your health and lifestyle with your acupuncturist freely. Acupuncture is not just about treating one condition, it is about restoring balance to the body. If your practitioner has a complete history of what your health and lifestyle look like, he can cater your sessions to meet your true needs for balance and optimized health.
Understand that you may have muscle twitching following acupuncture. This is nothing to be alarmed about. However, if you have a spasm, you need to inform the acupuncturist of your symptoms. If you haven’t left the office yet, he or she may be able to do something to help you.
The best way to locate a trustworthy acupuncturist is to ask friends, family and coworkers for a recommendation. It is likely that someone you know has used such a practitioner to help them feel great. Once you compile a list of options, you will be ready to do further research to narrow your list.
Always consider your comfort level when you meet an acupuncturist. Are you going to be comfortable with this person when you are laying on a table without clothes? Will you feel okay when he is putting needles in various parts of your body? Do you trust him? If you answered no, it is time to look elsewhere for a different practitioner.
As you choose between the varieties of acupuncturist, you need to know what each offers. One option is a medical doctor who has had one to two hundred hours of training in acupuncture. They need to be an American Academy of Medical Acupuncture member for you to be sure they know what they’re doing.
If you are concerned about acupuncture needles being clean, you should not be. Professionals always ensure that they throw away their acupuncture needles after they have been used. Acupuncture needles are completely sterile, so just close your eyes and relax. You are not going to contract some type of disease by using these needles.
Do not be alarmed if you discover that you feel a bit worse when you are done with your acupuncture treatment. It is similar to physical therapy, in that your symptoms may seem to worsen immediately after the procedure is done. That is normal for some people, and you need not worry. Within a few hours you will feel better.
When you are considering acupuncture, you should prepare a list of questions to take with you to the office. You can list anything you feel unsure about. Ask for details about the process and the qualifications of the staff. Make sure you are comfortable with the practice before scheduling an appointment for a procedure.
If you have never subjected yourself to acupuncture, it is understandable why you would be hesitant to try. However, this article should have alleviated some of your anxiety about it. Remember these tips when you are ready to try it. After your first session, you will ask yourself why you had ever waited so long to try this miraculous method of healing.