Some believe the only people who see an acupuncturist are hippies. The procedure provides many benefits that can increase your well being. Get advice from this article on how you can benefit from this treatment.
Think ahead before you schedule your next acupuncture appointment. Its best that you don’t have a session right before or right after you do something strenuous. If you usually workout on Wednesdays, make your appointment on a Thursday. If you’re expecting to have a stressful couple of days, schedule your appointment for the following week. Acupuncture works best when you’re truly able to relax.
If you have some fear of acupuncture because you think that it is going to hurt, ask your acupuncturist about techniques in painless needling. Ask questions about where he learned that technique and how long he has been practicing it. Only go with practitioners who have had multiple years of experience.
Look into laser acupuncture if you are scared of needles. This type of acupuncture uses lasers instead of needles. It is completely pain free, and many report that it is very effective.
Use caution when setting a schedule for the acupuncture treatments you’re going to be getting. Try not to schedule it before or after heavy physical activity. To ward off bringing about any stress for yourself, make sure that you do not book a session when you are rushing closely between other activities. You might have trouble with trying to get relaxed during your treatment if you do.
Acupuncture is based on the Chinese theory that stimulating specific nerve centers can relieve pain and some diseases. Very fine needles are inserted at these points and manipulated either manually or by electricity. The alternative practice of acupressure is sometimes as effective as acupuncture, but its success often depends of the type of ailment needing treatment.
Know what you’re getting into. Acupuncture involves dealing with tiny needles. There is no way to get around that, so come to terms with it before you arrive for your first appointment. As an acupuncturist if they have any times for feeling more comfortable with needles, so you don’t have to worry.
Inquire whether you should do anything before or after your treatment. Your acupuncturist may want you to take certain actions, such as laying down for a while after the treatment, or drinking a full glass of water. Find out before your treatment, so you know what to expect each time.
If you are nervous about acupuncture, schedule a time to meet with a practitioner and just talk before you begin treatment. Oftentimes, you can get a lot of questions answered and some clarification about your concerns from an initial consultation. This can help to ease your mind, making your treatment process that much more effective.
If you feel pain during an acupuncture session, let your practitioner know. A small prick is normal when the needle is inserted, but you should not feel anything beyond that. More intense pain can mean that the practitioner hit a nerve, and this can cause you to experience adverse side effects if it is not immediately addressed.
Ask your acupuncturist whether or not he or she takes your health insurance. It can be costly to see an acupuncturist regularly. Consider a change in your health insurance policy if you decide acupuncture treatments are appropriate for you.
Check online for reviews of local acupuncturists. You can type “acupuncturist” and your state, city, or zip into a search engine and check out the results. AcuFinder.com and NCCAOM.org also provide search engines you can use. In the United States, the NCCAOM is a licensing agency that deals with acupuncturists and can assist you in finding good local practitioners.
If acupuncture benefits are not a part of your insurance plan, start by writing the company a letter. It is possible that the company will consider amending their plan. For maximum effect, send a copy of the letter to your HR representative. Your employer may have a part in determining which benefits are included on your plan.
If you are receiving an acupuncture treatment and notice that pain persists for more than two minutes after a needle is inserted, speak up. Sometimes a needle can hit a spot in the body called a nerve meridian. When this happens, the result is discomfort and pain. The practitioner might need to remove the needle and try again in a different spot.
Even if you are a skeptic when it comes to acupuncture, do your best to keep an open mind. Scientific studies are ongoing regarding the effectiveness of such treatments, and there is new information being discovered all the time. Keep up to date on current research, discuss your findings with your doctor and consider acupuncture treatments for your health conditions. This just might help you to find the relief you have been looking for.
Ask about the likely duration of your initial visit before scheduling the appointment. It is important to stay relaxed after your treatment, and you will not stay calm if you immediately begin rushing because you are behind in your schedule. Find out how long each session is so you can schedule your day properly.
After an acupuncture session, it is normal for some people to feel a sensation of numbness. This typically subsides after a few hours, and sometimes self massage can help. The body is adjusting to this new form of therapy and learning to redirect energy, and that is where the numbness sometimes comes in. Do not be afraid of it unless it is long lasting, and if it is, consult with your practitioner.
Have a healthy meal after a treatment. Toxins are drawn out by acupuncture. By consuming food that is terrible for you after your treatments, you are adding additional harmful toxins into your body. This negates the benefits of your treatments. Eat plenty of fruits, vegetables and other health foods.
Learning more about the practice is the easiest way to overcome any fears or doubts you may have about acupuncture. Reading this piece was a great start, and your new knowledge should help you decide what to do. Know what to expect, and enjoy it.