Acupuncture can sound scary to those who have never done it, and going through with the process seems even more daunting. Read this article for some perspective on acupuncture and overcome your fear! These helpful tips will give you peace of mind if you do decide to try it out.
Do your research! Before choosing an accurpuncturist, get as much information about him or her as you can. You want to make sure they have treated their past clients in a professional manner. You will also want to make sure they have the proper credentials before you make an appointment.
Do not be surprised if you feel a tingling sensation during your acupuncture treatment. Introducing pins in your skin should cause you to experience a sensation known as Qi. A lot of beginners associate this sensation with pain at first but you will soon realize that you are not actually hurting.
Take time and choose selectively when scheduling your next acupuncture treatment. Don’t schedule them close to strenuous activities. Don’t have your session scheduled between two different things because you may be more stressed out. You’ll have a much harder time relaxing if you do.
If you go abroad, avoid going to see an acupuncturist. Acupuncture is very popular in most Asian countries but keep in mind that the acupuncturist do not have the same education as the doctors who treated you in the past. These doctors might not have high hygiene standards or not practice painless acupuncture.
Do not wear restrictive clothing to your appointment. Your acupuncturist must have easy access to the places they need to reach. You can usually remove your clothes if need be, but adaptable garments just seem to work better for everyone.
Acupuncture is not a good option if you feel very stressed. Do not hesitate to cancel a treatment if you had an extremely stressful day. Acupuncture will not be very efficient if your muscles are tense and the toxins released during the treatment could actually make your stress even worse.
Don’t do anything too strenuous after your acupuncture treatment. Treat a treatment like an exercise workout. You don’t want to jump into something too strenuous after you have a treatment done, so that you can experience the full benefits of the treatment. For a day or two after your treatment, make sure to take it easy.
Plan on resting after your acupuncture treatments. Limit your activities and do not do anything that requires physical exertion. Go to bed on schedule to get your full night of sleep. A body that is well-rested is going to result in more effective acupuncture.
Make sure that you make your needs known to the acupuncturist. They are not mind-readers and will not know what is troubling you unless you tell them. If you let them know about the pain in your back, they can focus the acupuncture session on that area. This will ensure that you get the most benefit from your sessions.
Schedule your acupuncture treatments carefully. You should not get an acupuncture treatment between two other obligations or after a strenuous activity. Take a few hours to relax before your appointment and make sure you have plenty of free time afterward so you do not feel too stressed during your treatment.
Ask your acupuncturist for a fee schedule and anticipated number of sessions up front. They should be able to provide this. It is likely you will need more than one session to find relief, and you should be able to get some indication of what that will cost you. Avoid any practitioner who will not disclose fees, as this can put you into a financially stressful situation.
You may feel very tired after an acupuncture session. This isn’t common, but it does happen. If you experience fatigue, there is no reason to worry. Simply do your best to rest throughout the day and head to bed an hour or so before you usually do. You should feel great when you wake up.
Ask the practitioner about the length of their studies. This will take up to three years on average. During this time, the acupuncturist gains the necessary skills to perform his job. Be wary of an acupuncture practitioner without the necessary training and education.
It is best to receive your acupuncture treatments on a regular basis. Schedule two weekly appointments for your first month and change the frequency of your appointments in function of how efficient they are. If your chronic pain or your stress is mostly gone, a monthly appointment might be enough.
If you want to lose weight, ear acupuncture can help. You may be thinking, “What does my ear have to do with my obesity?” Well, ancient Chinese beliefs dictate that your ear is linked to numerous organs, some of which regulate your metabolic rate. Therefore, with ear acupuncture, you can potentially speed up your metabolism. When combined with a proper diet and exercise routine, your weight-loss results will increase.
Talk to the acupuncturist you wish to use about whether or not they can help you. For example, a chiropractor can only do treatments which compliment their chiropractic treatments. Some acupuncturists only work with women, or only on urinary problems. Find a practitioner who specializes in whatever it is which ails you.
The acupuncturist’s needles may end up all over your body, so wearing loose fitting clothing which can be easily moved out of the way will make your treatments much easier. Dress as if you plan to attend a luxurious beach vacation but you don’t want to take a dip in the water.
Acupuncture can provide pain relief following a back injury, but it often takes several sessions for the full benefits to be realized. Before beginning your therapy for this ailment, have a discussion with the acupuncturist regarding how treatment will work and what your expectations are. By doing this, you can develop a high level of comfort and realistic expectations about finding relief.
Rather than potentially missing the benefits that could come from undergoing acupuncture, broaden your horizons and give it a shot! There’s nothing to lose, especially now that you have more information. Remember the tips in this article before you select an acupuncturist to trust with your body and your comfort.