Healing yourself can take many different forms. You could go to the doctor and get a prescription to fix it. That said, what do you do when that fails? There are many alternative treatments you can seek out, including acupuncture. To learn more about how it can help you, read on.
One of the benefits of acupuncture is increased energy levels. Many people report having increased levels of energy for some time following a session. People are usually relaxed immediately after a treatment, but the energy boost soon follows.
Don’t eat too much before you go to your acupuncture session. It is important that you eat before your session to avoid dizziness and nausea, but don’t overdo it. Eating too much beforehand can cause those symptoms or worse during or after your session. Try eating a very light meal, or preferably a snack, about three hours before you get acupuncture.
Ask the acupuncturist if they accept insurance. Numerous health insurance companies will cover acupuncture because they label it as alternative medicine. Acupuncture can be very expensive so try to find a practitioner who accepts your health insurance. Acupuncture therapy can get expensive if you don’t have any insurance coverage.
Inquire whether you should do anything before or after your treatment. Your acupuncturist may want you to take certain actions, such as laying down for a while after the treatment, or drinking a full glass of water. Find out before your treatment, so you know what to expect each time.
Do not drink coffee for a couple of hours before you attend an acupuncture session. Caffeine increases the firing of cortisol in your system. This means that you are more likely to feel pain if you have coffee prior to your session. This also means that you should avoid consuming anything else that contains caffeine as well.
Don’t expect a massive turn around from one treatment only. Acupuncture takes a whole course of treatments to see the full benefits. Most people report not seeing any benefits until after the first few courses, so be patient. Go into your treatments knowing this is not a “one and done” scenario.
Try getting acupuncture treatments seasonally. When seasons shift the body has certain changes occur. This means that the body can lose some of its balance, and that can cause illnesses. For example, since in fall it starts turning cold, you may experience respiratory issues. Fall treatment would involve the lungs. Ask your acupuncturist for a list of seasonal activities and exercises that will support your treatments.
After an acupuncture session, it is normal for some people to feel a sensation of numbness. This typically subsides after a few hours, and sometimes self massage can help. The body is adjusting to this new form of therapy and learning to redirect energy, and that is where the numbness sometimes comes in. Do not be afraid of it unless it is long lasting, and if it is, consult with your practitioner.
Some patients experience a runny nose or slight flu like symptoms following an acupuncture treatment. In Chinese medicine, it is believed that colds and flus are at the root of many ailments within the body. These symptoms are just the body’s way of releasing toxins, and they typically do not last for long. Do your best to keep yourself comfortable during this time, and you will soon return to optimum health.
Keep in mind that your practitioner may place needles in places you find unusual. A needle on your scalp or between their eyes may be the best way for them to treat your problems. You should emotionally prepare yourself for this and remember that it won’t be painful. That way, you won’t panic when the time comes.
Modify your exercises following a treatment. You do not need to avoid work outs all together, but tone down your normal routines. If you normally run, take a walk. If you lift weights, move down a few pounds from normal. You only need to take it easy for hours following your session. You can easily go back to regular workouts the next day. Let your body relax and reenergize from the treatment and enjoy the benefits on your first workout back.
Sometimes acupuncture can leave you feeling sore, particularly on your feet and hands. Generally, the soreness will go away in a day’s time, although you may experience some issues for up to a week later. Simply try to stay off your feet as much as possible, and allow your hands to rest as well.
Never choose the cheapest acupuncturist! You never know what corners they cut to be able to lower their prices. Interview multiple practitioners and compare them on office cleanliness, practices of sterilizing equipment and how much you like them as a person. If you feel comfortable with them, they’re a good choice.
Try to be realistic about what to expect from your acupuncture treatments. You may have many complaints, however, they cannot all be addressed at the first session. A good idea is to list all of your complaints, ranking them from most severe to least. Then, your acupuncturist can work on your worst problems first.
Don’t be surprised if your acupuncturists uses more than just needles in your treatment. A few of these are used to improve circulation and can involve suction cups, massage, or some kind of skin scraping. These techniques compliment the needles and provide better results. If the technique isn’t for you, let your practitioner know.
Before choosing an acupuncturist, ask for references. While this is an alternative treatment type, it’s also still a business. The office should be able to give you a few references to check or, at the very least, somewhere to go online to see performance reviews of the acupuncturists under their roof.
Whenever you want to heal yourself, alternative treatments are a safe and natural option for you. Acupuncture is one of the best known and most trusted options available, so why not take advantage of it for yourself? This article showed you the ropes, now you just have to put the knowledge to use.