When people say “acupuncture”, do you imagine people covered with terrifying needles? Does it cause you to tense up because you are afraid it is painful? You are in for a treat, as the opposite is the case. Acupuncture is known for curing pain and doesn’t make it occur. Continue reading to see how acupuncture can help you.
Keep in mind that it may take some time for you to feel the full benefits from your acupuncture treatments. It may take more than one or two visits to find relief from pain or improvement in your conditions. Make sure you are ready to commit to the full program recommended.
Prior to getting worked on, stop and talk to your doctor. This will help calm your nerves and build the type of rapport you can appreciate with your caretaker. If you’ve got a serious case of the nerves, express it to your doctor. He or she can help put your mind to rest.
Acupuncture can result in higher energy levels at work or school. Many patients experience increased energy levels for several day to several weeks after treatment. Although in most cases the first reaction following a treatment is a calm, relaxed feeling, the increased energy levels aren’t far behind.
Make sure you don’t see your acupuncturist on an empty stomach. You’ll want to eat a full meal about 2 hours before your session. If you go to a session hungry, you may wind up feeling dizzy or lightheaded. You want your sessions to make you feel better, not worse.
Watch for practitioners that tell you they have therapies that can cure HIV, cancer, and other serious diseases. There are a variety of benefits available, but you shouldn’t be recommended to forego traditional medications for serious illnesses. While acupuncture may help you relax naturally or relieve certain minor issues, it’s crucial that you continue seeing your regular doctor for any serious ailments.
If you decide to follow an acupuncture treatment on the long term for a recurring problem, try scheduling your appointments ahead of time. You should meet with your acupuncturist once a week or once every other week, if possible at the same time. Continue your treatment until your problem disappears.
Don’t expect a massive turn around from one treatment only. Acupuncture takes a whole course of treatments to see the full benefits. Most people report not seeing any benefits until after the first few courses, so be patient. Go into your treatments knowing this is not a “one and done” scenario.
If you’re intimidated by acupuncture, relax! Yes, big, scary needles are a part of it, but they aren’t as bad as they seem. The needles are completely sterile and disposed after each use. They’re also very thin, which means they won’t be painful like a shot or an IV might be.
Children can benefit from acupuncture too. If your child suffers from ADHD, allergies or other health ailments, sometimes acupuncture can offer answers. While not a replacement for traditional medicine, it can enhance other treatments and help to keep your child comfortable. If you decide to go this route, make sure to work with a professional who is seasoned in working with young children.
While acupuncture is considered a very safe procedure, there can be some minor side effects following treatment. It may cause a worsening of the original symptoms in some cases. This is usually temporary. The treatment may also bring on headaches, fatigue, lightheadedness or nausea. These side effects usually disappear quickly.
Before your consultation, find out an estimate of how long you will be there. You must stay relaxed during it or you can’t stay calm when you realize you have things to do. Figure out what the length of the session will be so you can plan your day correctly.
Once you finish up with the acupuncturist, stay away from both coffee and alcohol. These drinks dehydrate you, and that is bad for your treatment. Acupuncture can cause the release of toxins, which have to be flushed out of your system. Alcohol and coffee will inhibit that process, so they should be avoided.
Don’t be surprised by painful looking red splotches, bumps, or bruises following an acupuncture treatment. Those splotches aren’t normally as painful as they look, and they are totally normal. The same with the dots and the bruises. They are all something that you should expect. These marks will go away within a few days, just be patient.
While an acupuncturist helps you relax, it would be a good idea to bring some relaxation materials with you. A music CD with relaxing music on it, a pillow that you find comfortable, or your favorite blanket should be brought with you. You need to be able to get the most out of the session you’re going to. Bring along what you need to achieve that.
While it doesn’t happen often, you may experience bruising as a result of your acupuncture treatment. It is nothing to worry about, and there is no way to tell ahead of time if you are prone to bruising or not. It will happen to some patients regardless of how gentle the doctor is or how good their methods are.
Always consider your comfort level when you meet an acupuncturist. Are you going to be comfortable with this person when you are laying on a table without clothes? Will you feel okay when he is putting needles in various parts of your body? Do you trust him? If you answered no, it is time to look elsewhere for a different practitioner.
Do not worry if you are not comfortable with disrobing for your treatment. Most of the acupuncture points are located on your hands and feet. If a treatment requires your acupuncturist to place needles on other points of your body, make sure you wear very loose clothes so these points can easily be accessed.
As you should understand by now, acupuncture does not cause pain. Instead, acupuncture helps to relieve pain. Thanks to this article, you should now erase the negative preconceptions you had about acupuncture. Use the information from the above article to help alleviate the stress you may be experiencing.