Those with chronic pain do all they can to take care of their pain, from seeing doctors to trying different medications. However, complementary medicine is also considered. Acupuncture is the ancient practice that has been easing pain for many over the years. Here are some tips to help you learn more about acupuncture.
Do not eat heavily before your acupuncture treatment. Going in full can stop you from getting the full benefits. You should also avoid going hungry. Dizziness and vertigo will result if you do not have food in your stomach.
Do not let the practitioner reuse needles on you. If you don’t view fresh, sterile needles being released from their packaging, confront your acupuncturist about this and ask if the needles have been used before. HIV, Hepatitis B and other serious diseases can be transmitted through the use of dirty needles.
Do you suffer from chronic pain, but are leery about taking prescription medication to help it? If so, then acupuncture might be for you! Acupuncture targets pressure points in the body to relieve pain and stress. This medical practice is used all over the world and is a great alternative to prescription medications.
Before you go to your session, understand acupuncture. There will be needles involved. They’re necessary for the process. Try to calm your nerves before going into treatment. Ask others about their experience if you are still fearful.
Acupuncture seems like it would be more painful than it actually is. The needles, which are nothing like the typical needles you will see at the doctor’s office, are very thin. A few feet in the distance and the needles are impossible to see. The treatments can be very relaxing, regardless of the very slight amount of discomfort they may initially cause.
If you’re apprehensive about visiting a chiropractor, fear not! The needles are not nearly as large as the one your physician uses, and most people report hardly feeling them at all. The minor discomfort you may feel from a session of acupuncture will be well worth the total relief you will feel thereafter!
Look into your insurance coverage before choosing acupuncture. While more and more insurance plans are covering alternative medicine and methodologies, not all do. It’s important for you to know what to expect financially so that you don’t have a sticker shock after your initial treatment. Look at your plan, or call your insurance company if you’re still unsure.
Avoid having coffee before your treatment. You should abstain for about two hours before an appointment. This restriction is due to the fact that coffee is a stimulant which works in direct opposition to the goals of your acupuncture session. Coffee also makes the acupuncturist’s job more difficult because it is harder to get accurate heart rate readings.
Acupuncture is based on the Chinese theory that stimulating specific nerve centers can relieve pain and some diseases. Very fine needles are inserted at these points and manipulated either manually or by electricity. The alternative practice of acupressure is sometimes as effective as acupuncture, but its success often depends of the type of ailment needing treatment.
Use a little visualization to help your acupuncture treatment along. Visualize the pain or injury escaping as the needle is put in place, and focus on a feeling of numbness around the insertion site to help yourself to avoid discomfort. Visualization is a very powerful thing, and it can make your treatments more effective and long lasting.
Treat your insomnia with acupuncture. You can get more rest and get on regular schedule when you have weekly treatments. You should make sure that you fit acupuncture into your new schedule. Ask for exercises to do at home to help you fall asleep.
You might be more sensitive than usual after an acupuncture treatment. Do not worry if you experience mood swings or seem to cry very easily. This is a sign that your acupuncture treatment is working well. These symptoms should eventually disappear as you get used to receiving acupuncture treatments regularly.
Make sure that you make your needs known to the acupuncturist. They are not mind-readers and will not know what is troubling you unless you tell them. If you let them know about the pain in your back, they can focus the acupuncture session on that area. This will ensure that you get the most benefit from your sessions.
There are many different types of acupuncture including seasonal treatments. When seasons change, our bodies do, too. This change can cause your body to become unbalanced and may cause illness. For example, it’s usually cold in the fall, so respiratory issues and congestion can be issues. Treatments in fall tend to focus on improving the health of your lungs. Ask your acupuncturist for a list of seasonal activities and exercises that will support your treatments.
Find out how much education your acupuncturist received. Typically, an acupuncture course will take three years to complete. An intensive course of study allows them to truly learn the art of what they are doing. When he has taken a short course instead, question his experience.
Never choose the cheapest acupuncturist! You never know what corners they cut to be able to lower their prices. Interview multiple practitioners and compare them on office cleanliness, practices of sterilizing equipment and how much you like them as a person. If you feel comfortable with them, they’re a good choice.
Always consider your comfort level when you meet an acupuncturist. Are you going to be comfortable with this person when you are laying on a table without clothes? Will you feel okay when he is putting needles in various parts of your body? Do you trust him? If you answered no, it is time to look elsewhere for a different practitioner.
If you have read this article, you now have a deeper understanding of what acupuncture is, how it can help you, and what you should be aware of. Make sure you talk to your doctor before getting started, of course. However, acupuncture can be a complementary part of any pain management program.