Are you forced to take pain medication on a regular basis? Do you feel like you have tried every possible strategy out there? If you answered yes, have you thought of acupuncture? Acupuncture is about boosting your body’s healing power by helping your energy flow. Before you think that acupuncture isn’t right for you, consider the following facts to see if it will be useful.
Ask what you should eat prior to your appointments. When your tummy is too full, your results will be affected. Never go in without eating, though. You might find that if your tummy is empty, you end up with nausea or dizziness.
Although needles are involved, acupuncture should not be too painful. Keep in mind that the needles are generally a lot thinner than those you encounter in your doctor’s office. Therefore, if you are nervous about getting “stuck,” you really should not be. You will feel them, but you should not experience extreme pain.
If you’d like to get more out of your acupuncture sessions, start cleansing. A good cleanse will free your body of toxins, which means acupuncture will be more effective. During this time, you may also want to detox from substances like alcohol. Ask your acupuncturist to recommend a good detox diet.
If you are nervous about acupuncture, schedule a time to meet with a practitioner and just talk before you begin treatment. Oftentimes, you can get a lot of questions answered and some clarification about your concerns from an initial consultation. This can help to ease your mind, making your treatment process that much more effective.
If you feel pain during an acupuncture session, let your practitioner know. A small prick is normal when the needle is inserted, but you should not feel anything beyond that. More intense pain can mean that the practitioner hit a nerve, and this can cause you to experience adverse side effects if it is not immediately addressed.
Although acupuncture is normally not painful, you will only know for sure after your first session. Some people say that it was painless, while others say that there was minor pain. Everyone is different, so try not to give too much credence to what others say. Talk to your practitioner if you feel there’s more pain than there should be.
If you have health insurance, ask your practitioner if they accept it at their office. Treatments tend to be pricey, especially if you are going to need multiple sessions. Make sure to upgrade your policy if you are going to do this treatment for a long time.
Did you know that acupuncture can be of assistance to those looking to quit smoking? The actual acupuncture procedure helps people deal with the side effects of nicotine addiction, like irritability, cravings and jitters. It calms the patient down so they are better able to deal with these side effects.
Unfortunately, some people who receive acupuncture claim their pains are worse after the first several treatments. This may be a sign of healing. The symptoms may get worst but after a while they’re going to get better. If your symptoms worsen, consult with your acupuncturist; in order for you to get better, continue treatment until the course is finished to allow your healing cycle to complete.
As you would with many other services, schedule a consultation with any prospective acupuncturists. These generally last 10-15 minutes, but they can give you an idea of whether or not they are right for you. Ask them any questions that you have, talk about their experience and education, express any concerns, and pay attention to how they make you feel in their office. If you ever feel uncomfortable, try someone else.
Acupuncture is recognized as an effective treatment for a lot of different ailments and diseases by the medical world. If you are considering having this type of treatment, you might want to check with your insurance company first. Many insurance companies will actually cover the cost of acupuncture treatments.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
Take your time when getting up from the table after an acupuncture treatment. You should get up very carefully and move slowly as you leave. Take a few minutes to relax and sit before going home if you need to. Eat a healthy snack if you want to get rid of your dizziness.
After having acupuncture, make sure you stay hydrated. Acupuncture releases the toxins that are in your body. It needs plenty of fresh water to flush them out. Try not to avoid drinking sodas, alcohol, coffee or other beverages after your session, as they can cause dehydration and interfere with the benefits of acupuncture.
Try to notice all the sensations you are experiencing during your acupuncture treatment. Turn off your electronics and only give the acupuncturist’s number to a single person for emergencies. This will help you to rest and ease all of your muscles.
Acupuncture may be uncomfortable at first, the pain fades quickly and relief takes its place. If you feel pain from the needle and the pain is not subsiding, let the acupuncturist know right away. The needle might have accidentally hit one of your nerve meridians. If you feel lots of pain, it must be removed straight away.
The best way to locate a trustworthy acupuncturist is to ask friends, family and coworkers for a recommendation. It is likely that someone you know has used such a practitioner to help them feel great. Once you compile a list of options, you will be ready to do further research to narrow your list.
When acupuncture is done correctly, it might help you with all kinds of body pains. It pays to be informed and make smart choices about acupuncture. Use the information you learned here as a springboard for exploring acupuncture. Visit your physician to see if acupuncture is a viable option for you.