Acupuncture is a treatment that dates back thousands of years. This procedure is based on the fact that your body has patterns of energy flow, which are important to your health. You will experience poor health if these energy patterns are disrupted. Luckily, acupuncture helps to make energy flow properly. This article will explain acupuncture and offer tips about how it can benefit you.
Remember that acupuncture does not use needles. Many people think that they are being stuck with small needles that hurt, but this isn’t the case. Tiny, solid and sterile little pins that are about the thickness of a strand of hair are what are used for acupuncture. Many of them are flexible, and since they aren’t hollow, they rarely cause pain.
Avoid over-eating right before your acupuncture appointment. Although you should not go on an empty stomach, as this can lead to feeling dizzy, you can’t be too full either. Call and ask for guidance with the receptionist if you’re not sure, but don’t take any chances by indulging in a big meal a few hours prior to going.
Think ahead before you schedule your next acupuncture appointment. Its best that you don’t have a session right before or right after you do something strenuous. If you usually workout on Wednesdays, make your appointment on a Thursday. If you’re expecting to have a stressful couple of days, schedule your appointment for the following week. Acupuncture works best when you’re truly able to relax.
If you have some fear of acupuncture because you think that it is going to hurt, ask your acupuncturist about techniques in painless needling. Ask questions about where he learned that technique and how long he has been practicing it. Only go with practitioners who have had multiple years of experience.
Be sure to take along a list of any and all medications you are currently taking when you visit your acupuncturist. That will help your practitioner know how best to customize treatment especially for you.
Research all of your options. Just like any other business, there are both good acupuncturists and bad. Therefore, check out online reviews and contact the BBB so you can determine if any cases are on file. The more you do your homework, the better of a chance you’ll have to find a good acupuncturist.
Beware of any acupuncturist who claims acupuncture cures severe disease like HIV or cancer. Although acupuncture has all kinds of benefits, it cannot cure severe diseases. Always make sure to accept the treatments for what they are, and never stop seeing your medical practitioner if you are facing a serious illness.
Know that acupuncture involves needles in many different areas, not just your back. Go in not being surprised if your acupuncturist needs to place needles in places like your hands, the abdomen, your scalp, or even around the ears. Remember, they know what they’re doing, and this is a new style of treatment for you. Relax and let the benefits come.
When seeking an acupuncture specialist, don’t forget to look online. Search Google for an acupuncturist with your zip code or city and state. Different websites, like www.NCCAOM.org, can also help you make your decision. NCCAOM is the U.S. acupuncturist licensing agency; therefore, they can assist you in finding local licensed acupuncturists.
Do not bring along your electronic devices when you go to your acupuncture treatments because you want to avoid distractions. Bringing your devices into the acupuncture session is too much of a temptation. Text messages and phone calls can cause you to tense up, which will cause your session to not be comfortable. Keep the electronics out of sight to keep them out of mind.
Acupuncture is not limited to use on humans. Many veterinarians are starting to offer this service, and it is benefiting dogs and cats alike. When issues such as arthritis or bone deterioration are present, acupuncture can ease a pet’s suffering and sometimes prolong their life. Ask about this if your pet is showing signs of concern.
Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session.
Acupuncture is not just for adults, it can be performed on kids and even you pets. There’s a surprising versatility to this treatment. If you are interested in having your child or pet receive acupuncture, make sure you find an practitioner that specializes in these types of practices. It may not be the person you are currently going to.
Book some time after your appointment to relax. Cut back on your daily activities and don’t do anything to physically intensive. Make sure you get to bed on time so you can get a full night’s sleep. You can make the most of your treatment this way.
Require that you see any acupuncture needles unwrapped in front of you prior to usage. This is a big safety concern as these needles must be used one time only by the practitioners. Otherwise it can be of serious medical concern. If there’s an open package in front of you that you didn’t see open, request a new set of needles.
Some people get light headed after a treatment, although not many. Make sure you get up from the table slowly, and always have a snack before you head in for your appointment. If you notice any light headedness, don’t rush to get out of the building. Sit down for a while to see if you feel better.
People with pacemakers should consult with their doctor before receiving acupuncture. Occasionally, an acupuncturist may use the needles as a conduit for electrical pulses. Do not be too concerned with this though. For those with a pacemaker, this could be life threatening. Talk about all of your medical conditions before undergoing acupuncture.
Acupuncture is tried and true because it is a practice that has stood the test of thousands of years. The article above have you tips you can use to begin acupuncture treatment. Keep this information with you so you can use it when you have questions about acupuncture.