Acupuncture has been around for centuries, although many still view it as an “alternative” treatment for pain. If you’ve tried every conventional method of pain relief, yet are still hurting, you may want to consider this ancient art of healing. Millions of people can not be wrong, and you’ve got nothing to lose in trying to find relief with it.
Expect to feel a sensation of heaviness or lightness in different areas of your body. This is entirely normal and is caused by the stimulation of your nerves. You should focus on this sensation and relax as much as you can. You should not fight these sensations to get the most out of your treatment.
Do you suffer from chronic pain, but are leery about taking prescription medication to help it? If so, then acupuncture might be for you! Acupuncture targets pressure points in the body to relieve pain and stress. This medical practice is used all over the world and is a great alternative to prescription medications.
Acupuncture involves needles, there is no way to avoid this and it is a fear that you will need to overcome. The treatments are comfortable and administered by professionals. The needles aren’t there to inject medications or inflict pain. It may be a scary idea at first, but after your first visit, you’ll be ready for seconds.
Do not overeat prior to your appointment with an acupuncturist. You should also avoid going to the appointment without any food in your stomach. Being too hungry could cause you to feel dizzy or even nauseous. A light meal or snack is all that you need to have an enjoyable experience.
When looking for an acupuncture professional to treat your aches, pains and ailments, be sure to ask if they are nationally certified. Although this will not guarantee that your sessions are perfect and painless, it will guarantee that the specialist you visit has had a lot of formal education and is well qualified to perform the service. You should see the certificates on the wall.
Find out as much as you can about your local acupuncturists. Some are better than others. Look for reviews written by clients and get in touch with your local Better Business Bureau for some useful information on different practitioners. As with any other time you choose a healthcare professional, it pays to be thorough and shop around for the best acupuncturist for you.
You should make sure to go to all of your acupuncture sessions until they are done. As with any other form of therapy or medicine, you do not stop treating at the half-way mark. The results may take some time to see, so be as patient as possible. Allow the entire process to work before evaluating how well you feel.
Try to find an acupuncturist whose treatments are covered by your health insurance policy. If you take care of insurance matters in advance, you can just focus on your getting well during your appointment. Less stress will make your treatments more beneficial.
Never fight an acupuncture treatment during the middle of it. You’ve made the decision to get this treatment, hopefully reading up prior to the appointment. If you start tensing up or responding poorly (both physically and verbally), you can be sure that the session won’t give you the best results.
Recent studies show that acupuncture can help those on medication for depression and anxiety. For starters, patients are able to reduce their dosage of medication when they also have acupuncture because the procedure reduces feelings of nervousness and sadness. Acupuncture also reduces the side effects of depression medications, like weight gain and nausea.
If you are really tense about acupuncture, consider looking for a practitioner that offers “community” sessions. These are acupuncture sessions where multiple people are in a room receiving treatments. Some people find this community aspect very relaxing. Don’t worry: Any consultation is done in private before the sessions, so medical histories are not shared among the group.
After a treatment, be certain to rest. Limit your activities and do not do anything that requires physical exertion. Ensure you go to bed early so you can rest well. You are more likely to have a positive response to acupuncture if you have had plenty of rest.
Ask about vitamins, herbal remedies or medicines you may be taking. Your acupuncturist can help you determine if any of these need to be postponed before your treatment. Sometimes you may need to avoid taking them between sessions as well. Consult first and you will know exactly how to increase the benefits.
Your practitioner can help you to relax, but there are some things you can bring that will help. Check with your practitioner about any rules regarding personal items. Do all you can to relax and benefit from each treatment. Bring whatever you need to make that happen.
If you want to lose weight, ear acupuncture can help. You may be thinking, “What does my ear have to do with my obesity?” Well, ancient Chinese beliefs dictate that your ear is linked to numerous organs, some of which regulate your metabolic rate. Therefore, with ear acupuncture, you can potentially speed up your metabolism. When combined with a proper diet and exercise routine, your weight-loss results will increase.
Eat one to two hours before your appointment for acupuncture. This will ensure that whatever it is you ate is already digesting well before you get there. Stay well hydrated and drink lots of water before and after your appointment. This will allow you to get the full benefit of your treatment.
When you receive an acupuncture treatment, your mind will clear and you will feel amazing. Don’t cloud up this result with alcohol! Do not drink any alcoholic beverages on the day of your appointment to be sure that you get the best results from your treatment and you don’t negate any of them.
Acupuncture isn’t some new fad designed to take your money and leave you in pain; it’s a tried and true method of healing and improving lives! Hopefully this article has opened your eyes to the possibilities and convinced you to give it a try. All it takes is one visit, and you should be feeling less pain!