If you are interested in trying out acupuncture, you may have heard a lot of myths or bad information concerning the process. For example, it’s not just a weird alternative that provides a placebo effect. Continue learning more about it before trying it out, but don’t let fear stop you!
Before an acupuncture appointment, do not eat a heavy meal. You will be lying down on your stomach most of the time during your session. This may cause you stomach discomfort if your belly is full. Instead, eat a light, easily digestible meal, or just nibble on a few snacks.
Before your acupuncture appointment, eat just a little bit. If you’re full, you might not get the best results. Don’t go in starving, either. You may end up getting dizzy or nauseous if you don’t have anything in your stomach.
Don’t allow your acupuncturist to reuse needles that have already been used. If you don’t see needles removed from a package, ask the acupuncturist if the needles are new. Reusing needles is dangerous and unprofessional.
Acupuncture involves needles, there is no way to avoid this and it is a fear that you will need to overcome. The treatments are comfortable and administered by professionals. The needles aren’t there to inject medications or inflict pain. It may be a scary idea at first, but after your first visit, you’ll be ready for seconds.
When determining which acupuncturist to use, make sure you find out whether the person is NCCAOM certified. This certification indicates that the doctor took an exam and finished a comprehensive program. While it is not a guarantee that the acupuncturist will be the right fit for you, it is a good start.
Make sure that your acupuncture therapist uses proper sanitation methods in the office. This practice is quite safe, but without proper sanitation, it opens up the risk of exposing you to dangerous ailments such as HIV or Hepatitis. Since it always important to ensure safety, ask your practitioner about their sanitation practice before your first session.
If you go abroad, avoid going to see an acupuncturist. Acupuncture is very popular in most Asian countries but keep in mind that the acupuncturist do not have the same education as the doctors who treated you in the past. These doctors might not have high hygiene standards or not practice painless acupuncture.
If you’d like to get more out of your acupuncture sessions, start cleansing. A good cleanse will free your body of toxins, which means acupuncture will be more effective. During this time, you may also want to detox from substances like alcohol. Ask your acupuncturist to recommend a good detox diet.
In most places around the United States, a license is required to practice acupuncture. Before going to a new office, ask to see the acupuncturists credentials. It is important to ask how experienced they are and where they went to school. Any place that can not provide this information should be visited with caution.
Have a basic understanding of what acupuncture treatment looks like before taking part of it. Typically, you will undergo approximately twenty sessions before really seeing results. If you cannot commit to the entire treatment series, you might be wasting your time, as no benefits will be seen. Make sure that this time commitment will work for you before signing on.
If your acupuncture therapist starts to place needles between your eyes, on your abdomen or in other unusual spots, do not be alarmed. Sometimes the pressure points he must reach are located in these areas, and it is quite normal to place needles there. An added bonus is that these areas typically hurt less than other areas where needles are placed, making the session a more pleasant one.
Try adding heat to your routine after an acupuncture treatment. Acupuncture helps your body keep everything moving properly. If you ice any painful areas, you’ll be reversing some of the healing benefits of acupuncture. On the other hand, the application of heat is very helpful.
You might be more sensitive than usual after an acupuncture treatment. Do not worry if you experience mood swings or seem to cry very easily. This is a sign that your acupuncture treatment is working well. These symptoms should eventually disappear as you get used to receiving acupuncture treatments regularly.
It is best to wear some loose clothes to your acupuncture appointment. Loose clothing will help your acupuncturist reach all the places where he or she needs to put some pins. Besides, tight clothing could keep your blood from properly circulating and make you very uncomfortable during your acupuncture treatment.
Get a full description of what your treatment will be like. Treatments differ based off of what a person is going through, so don’t expect your treatment to mirror what your friend received. Your acupuncturist, though, should be able to describe what to expect as you go through the sessions.
Your acupuncturist may wish to check your tongue during his evaluation. The body’s energy flow can be observed through the tongue. He may also check your blood pressure, heart rate, temperature, and talk to you about your level of stress. All this data will be used when developing your treatment plan.
When you have a chronic condition, an acupuncturist will recommend daily treatments for a month to see good results. Sadly, most of us can’t afford to see them that frequently, so two or three sessions a week will be the maximum. In that case, results will still appear, but it will take longer.
While it may be easy to ask your chosen practitioner questions about the care they give, if you don’t know the answer you are looking for, it will be no help at all! Learn about how a good acupuncturist diagnoses your condition and then ask the question expecting the answer you have researched.
Remember the tips in this article if you are definitely interested in trying out acupuncture. As said in the beginning of this article, fear or misinformation should never stop you from trying out a new experience. Learn more about how acupuncture can benefit your mind and your body in multiple ways.