Sometimes your health issues just can’t be dealt with by a traditional doctor. Either the prescriptions don’t work or the side effects they create are worse than the problem itself. This is when you should turn to alternative medicine such as acupuncture, and this article will explain to you what it is all about.
Before an acupuncture appointment, do not eat a heavy meal. You will be lying down on your stomach most of the time during your session. This may cause you stomach discomfort if your belly is full. Instead, eat a light, easily digestible meal, or just nibble on a few snacks.
It is important to let your acupuncturist know about the vitamins or medications you are taking before the beginning of your treatment. Some pills can affect your system and counteract the effects of an acupuncture session. You might have to stop taking your medication or vitamins for a while if you want to get good results from acupuncture.
Falling asleep during an acupuncture treatment is not uncommon. You should not feel like the treatment was wasted because you feel asleep. Going to sleep during a treatment is actually a sign that you are able to fully relax and experience a sensation known as Qi. You will probably notice that your pain or stress is gone when you wake up.
Prior to getting worked on, stop and talk to your doctor. This will help calm your nerves and build the type of rapport you can appreciate with your caretaker. If you’ve got a serious case of the nerves, express it to your doctor. He or she can help put your mind to rest.
Don’t eat too much before you go to your acupuncture session. It is important that you eat before your session to avoid dizziness and nausea, but don’t overdo it. Eating too much beforehand can cause those symptoms or worse during or after your session. Try eating a very light meal, or preferably a snack, about three hours before you get acupuncture.
For the best experience at your acupuncture treatment, wear comfortable clothing. This will allow the acupuncturist to access any pressure points that are important for your treatment. Also, it is a good idea to write down your symptoms and bring a list of problem areas so that you can give specific details for him to target.
If you are pregnant, past your due date and wanting to get labor started, consider using acupuncture. This pain-free, natural practice can pinpoint specific parts of the body which can bring on contractions and help labor to progress. It is important to only use this past your due date however, so as to avoid pre-term labor which might be dangerous to the baby’s health.
Prior to booking your appointment to see an acupuncturist, you must realize and accept the fact that there will be needles used. Many first time patients panic when the see the needles at first. If you can accept this fact prior to going to your appointment, you will better be able to relax and the treatment will be more successful.
Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you’re taking before or in between your acupuncture treatments.
If you decide to follow an acupuncture treatment on the long term for a recurring problem, try scheduling your appointments ahead of time. You should meet with your acupuncturist once a week or once every other week, if possible at the same time. Continue your treatment until your problem disappears.
Know that acupuncture involves needles in many different areas, not just your back. Go in not being surprised if your acupuncturist needs to place needles in places like your hands, the abdomen, your scalp, or even around the ears. Remember, they know what they’re doing, and this is a new style of treatment for you. Relax and let the benefits come.
Did you know that acupuncture can be of assistance to those looking to quit smoking? The actual acupuncture procedure helps people deal with the side effects of nicotine addiction, like irritability, cravings and jitters. It calms the patient down so they are better able to deal with these side effects.
If your acupuncture practitioner makes dietary and supplement suggestions following a treatment, try your best to abide by them. Sometimes treatments are enhanced when a person eats right and consumes certain supplements. This not only makes the treatment work better, but it can enhance recovery time too. Take this advice seriously whenever you receive it.
Like with any alternative forms of medicine, it’s best to keep a totally open mind in the potential benefits of acupuncture. Scientists around the globe are studying acupuncture and learning more and more about the proven benefits of it. What may seem like hog wash, can really be something pretty miraculous.
Before going to your acupuncture session, have a light snack. Do not overeat or go in with an empty stomach. This will help prevent dizziness or feeling nauseous. You want to be relaxed and comfortable. If you are hungry or bloated, you will not be relaxed and could hinder your treatment.
Let your acupuncturist know about your medical history. He or she will be able to customize your treatment in function of your history and needs. You should also give your acupuncturist more details about the medication you are currently taking or used to take. Take the time to put together a list of the medical events your acupuncturist needs to know about before going to your first appointment.
Now that you know how to finally alleviate your symptoms, all you have to do is use your knowledge to get the help you need. Seek out a trustworthy practitioner and begin to enjoy the results of their work. In no time you should feel better than ever, all thanks to the research you have done.