You have heard about the benefits of acupuncture, and you are tempted to try it yourself. Yet, you are hesitant about having someone stick pins in you. If you have reservations about acupuncture, you should read this article. It will help you understand its benefits and learn how you can enjoy this experience.
Before an acupuncture appointment, do not eat a heavy meal. You will be lying down on your stomach most of the time during your session. This may cause you stomach discomfort if your belly is full. Instead, eat a light, easily digestible meal, or just nibble on a few snacks.
Before your acupuncture treatments, you should not consume a big meal. To prevent feelings of nausea and dizziness, one should eat a little bit but should avoid large meals. Many acupuncture treatments require that you lie on your stomach and feeling bloated can make this uncomfortable.
Although needles are involved, acupuncture should not be too painful. Keep in mind that the needles are generally a lot thinner than those you encounter in your doctor’s office. Therefore, if you are nervous about getting “stuck,” you really should not be. You will feel them, but you should not experience extreme pain.
Some vitamins or supplements should be stopped if you are starting acupuncture treatments. Consult with your doctor to determine which medicines you should discontinue. By taking the wrong things before treatments, during or after, you may not get the best results.
Prior to booking your appointment to see an acupuncturist, you must realize and accept the fact that there will be needles used. Many first time patients panic when the see the needles at first. If you can accept this fact prior to going to your appointment, you will better be able to relax and the treatment will be more successful.
Avoid having coffee before your treatment. You should abstain for about two hours before an appointment. This restriction is due to the fact that coffee is a stimulant which works in direct opposition to the goals of your acupuncture session. Coffee also makes the acupuncturist’s job more difficult because it is harder to get accurate heart rate readings.
Make sure you don’t rush off to your appointments. When you’re having an acupuncture session, you want to be in a relaxed state of mind. Aim to get to your appointment about 15 to 20 minutes early. This way, if any last minute delays crop up, they won’t be a big source of stress.
If your acupuncture therapist starts to place needles between your eyes, on your abdomen or in other unusual spots, do not be alarmed. Sometimes the pressure points he must reach are located in these areas, and it is quite normal to place needles there. An added bonus is that these areas typically hurt less than other areas where needles are placed, making the session a more pleasant one.
Many people feel totally relaxed after seeing an acupuncturist. To extend that good feeling, avoid noisy distractions as entertainment like television. Your mind relaxes and you feel calm and peaceful when you have an acupuncture treatment. When you turn on the TV, your brain will be bombarded all over again.
Some acupuncture professionals will use scraping tools, wood to bring warmth to an area or special magnifying glasses to enhance a session. While these are all normal tools of the trade, they are not ones that we are familiar with in Western medicine. If you are not comfortable with them, declining their use is perfectly fine.
If you are interested in acupuncture but cannot afford it, ask your practitioner if they will accept you as a patient on a sliding scale. Many practitioners offer this service, as they realize the health benefits offered by this therapy. Typically, you will pay only what you can afford or agree to a bulk payment for several treatments.
While acupuncture is considered a very safe procedure, there can be some minor side effects following treatment. It may cause a worsening of the original symptoms in some cases. This is usually temporary. The treatment may also bring on headaches, fatigue, lightheadedness or nausea. These side effects usually disappear quickly.
Focus on your acupuncture treatment and the sensations it generates. This will yield the best results. Don’t take phone calls during your session. Tell your family to only contact the acupuncturist’s office in an emergency. Try to settle your thoughts and relax a bit before your appointment.
Always consider your comfort level when you meet an acupuncturist. Are you going to be comfortable with this person when you are laying on a table without clothes? Will you feel okay when he is putting needles in various parts of your body? Do you trust him? If you answered no, it is time to look elsewhere for a different practitioner.
Focus on your treatment during your treatment, not on something else. It may be tempting to let your mind drift to work problems or to even crack open a book or magazine, but don’t do it! This is all about your inner healing. You need to focus solely on that during the session to see top results.
Some acupuncturists will offer the ability to buy a block of visits in one discounted lump sum, but be wary. These plans often cover an entire year’s worth of appointments, and their hope is that you will stop attending while they keep the money for doing nothing. Consider buying into such a plan carefully.
Know that other techniques may be performed on you past the typical needles. This is totally normal and really dependent on what your consultation reveals. Your acupuncturist should talk you through these prior to treatment. These alternative techniques can be as simple as massage, but there are other more unique ones too.
If you have never subjected yourself to acupuncture, it is understandable why you would be hesitant to try. However, this article should have alleviated some of your anxiety about it. Remember these tips when you are ready to try it. After your first session, you will ask yourself why you had ever waited so long to try this miraculous method of healing.