Acupuncture is a new and controversial tool used in today’s modern medicine. It can be an extremely intimidating and confusing treatment for those of you who are new to the idea. Once you’ve spent some time researching and learning about the process, actually receiving the treatments won’t seem as severe. Armed with the knowledge below, you can be confident in your decision to receive acupuncture treatments.
Do not expect to leave your first appointment feeling one-hundred percent better. Like many treatments, it will take a few visits before you reach full levels of restoration. Be patient and give the treatment a chance before you call it quits. You will be happy you gave it enough time.
Be persistent and stay with your acupuncture treatment. Friends and family may try and persuade you to stop going. Pharmaceutical marketing usually talks down ancient medical techniques. Continue with your acupuncture plans and be brave about it because it does help heal.
You should rest and relax prior to and following your acupuncture treatment. Your body will respond better to treatment if you are not fraught with stress, and it will be easier for the acupuncturist to perform his or her craft. Relaxation is an excellent enhancement for acupuncture treatment.
An acupuncturist might not be a medical doctor, but you should still be sure that they’re aware of your medical history. Fill them in on your family’s health issues, and make sure they know about any medications you’ve been taking. The more information they have, the better picture they’ll have of your health and the more they’ll be able to do to help you.
If you begin a course of acupuncture, don’t stop till the rounds are done. As with any other treatment plan, you should not stop treatments halfway through the plan. You might not see what you think you will, even if you feel good during it. Let the entire course of treatment work, and then see how well your body has responded.
To protect your health, make sure that the acupuncture practitioner that you choose is certified by the health department in your state. Ask if they have been certified by the national board, completed the training program and passed any required exams. Also, find out how long they have been practicing.
Contact your insurance provider before seeking acupuncture treatments. Some plans will cover most or all of the cost of this treatment, but you might need a referral from your general practitioner first. Take the time to make a call to your insurance company first so you are not left with surprise bills after treatment is received.
Be sure to give yourself some extra time to get to your appointment. Rushing in at the last minute will put you into a stressful frame of mind. Stress is an inhibitor to a successful treatment. Giving yourself a few extra minutes to arrive will allow you to calm down from the stressors of the day and let your body have the time to calm down. This calm will make your session be much more useful to you.
Your body may respond differently than someone else after completing acupuncture. Some people claim they experience no pain; however, others claim they do experience some pain. Everyone is different, so do not go on the advice of only one person. If you experience significant pain that you feel is unnecessary, inform your acupuncturist of this.
If acupuncture benefits are not a part of your insurance plan, start by writing the company a letter. It is possible that the company will consider amending their plan. For maximum effect, send a copy of the letter to your HR representative. Your employer may have a part in determining which benefits are included on your plan.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
Before going to your acupuncture session, have a light snack. Do not overeat or go in with an empty stomach. This will help prevent dizziness or feeling nauseous. You want to be relaxed and comfortable. If you are hungry or bloated, you will not be relaxed and could hinder your treatment.
If you are really tense about acupuncture, consider looking for a practitioner that offers “community” sessions. These are acupuncture sessions where multiple people are in a room receiving treatments. Some people find this community aspect very relaxing. Don’t worry: Any consultation is done in private before the sessions, so medical histories are not shared among the group.
After you have a treatment, be sure you set aside some time to relax. Don’t do too many strenuous activities during the day that test you physically. Plan on going to bed early so you can enjoy a whole night’s rest. You will get better results from your acupuncture treatments if you get plenty of rest beforehand.
Take time to understand the different types of acupuncture before you book your first appointment. There are several different methods of acupuncture, and different acupuncturists are all trained a bit differently. When you call the office, ask what type of acupuncture they preform to make sure it is a method that you will be happy with.
You need to participate in your treatment to achieve maximum results. Turn the phone off during treatment and provide the practitioner’s number to just one contact for emergency purposes. Relax in the waiting room and when you get home, too.
You may feel very tired after an acupuncture session. This isn’t common, but it does happen. If you experience fatigue, there is no reason to worry. Simply do your best to rest throughout the day and head to bed an hour or so before you usually do. You should feel great when you wake up.
Now you know a little more about the field of acupuncture and how it can influence your well being. It isn’t difficult to understand once you’ve been introduced to the ideas above. Now is the time to take action and pursue treatment if you are suffering from pain or discomfort.