When you hear people talk about acupuncture, are you filled with thought of needles protruding from their bodies? Do you associate acupuncture with painful pokes? This simply isn’t the case when it comes to acupuncture. It is used to help relieve pain, not cause it. Read on to discover the truth about this ancient remedy and how it might heal your pain.
It is important to let your acupuncturist know about the vitamins or medications you are taking before the beginning of your treatment. Some pills can affect your system and counteract the effects of an acupuncture session. You might have to stop taking your medication or vitamins for a while if you want to get good results from acupuncture.
Expect to feel a sensation of heaviness or lightness in different areas of your body. This is entirely normal and is caused by the stimulation of your nerves. You should focus on this sensation and relax as much as you can. You should not fight these sensations to get the most out of your treatment.
Before your acupuncture treatments, you should not consume a big meal. Having said that, you should still consume a light snack so you won’t get dizzy. You just don’t need to eat too much. Lying down with a full tummy is uncomfortable.
Don’t eat too much before you go to your acupuncture session. It is important that you eat before your session to avoid dizziness and nausea, but don’t overdo it. Eating too much beforehand can cause those symptoms or worse during or after your session. Try eating a very light meal, or preferably a snack, about three hours before you get acupuncture.
Do not wear restrictive clothing to your appointment; instead, wear flowing, loose garments. This will allow your acupuncturist to easily reach all parts of your body. Additionally, if you attend a group treatment session, you must remain clothed, so you will want to have comfortable clothes.
Remember that acupuncture effects take time to make a difference. You can’t expect you see results after a single acupuncture session. You generally have to attend several sessions before you start seeing the benefits. Make sure you stick with your scheduled sessions so that you can achieve those great results.
Understand that acupuncture focus on the entire well being of you as a person. In Western culture, it’s often the norm to concentrate on symptoms, what’s ailing you immediately. That’s not true of acupuncture. It looks at the big picture and tries to help your entire body. It’s a major difference in thought.
Some people should not have acupuncture done. For example, pregnant women should avoid it because it can cause premature labor. Those with pacemakers should not have it done because electrical pulses may be applied to the needles, which may stop a pacemaker from functioning properly. Speak with your doctor before having acupuncture done to be sure it is safe for you.
If you have insomnia, acupuncture might be for you. The procedure helps relieve you of stress and allows you to rest better. Your weekly treatment will soon become part of a schedule. Ask for easy exercises you might be able to do in order to sleep better.
All acupuncture needles should be labeled for single use only. Make sure this is the case in your acupuncturists office. Ask to see the needles, and make sure they are bagged appropriately and labeled for single use. If this is not the case, you could risk exposure to dangerous diseases.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
Like with any alternative forms of medicine, it’s best to keep a totally open mind in the potential benefits of acupuncture. Scientists around the globe are studying acupuncture and learning more and more about the proven benefits of it. What may seem like hog wash, can really be something pretty miraculous.
Make sure that you make your needs known to the acupuncturist. They are not mind-readers and will not know what is troubling you unless you tell them. If you let them know about the pain in your back, they can focus the acupuncture session on that area. This will ensure that you get the most benefit from your sessions.
Educate yourself on acupuncture before you go for a session. Read up on both Oriental acupuncture and modern practices. You may also want to speak to practitioners. When it comes to acupuncture, many people are skeptical. It’ll be easier to avoid that skepticism and trust in your acupuncturist when you know more about its history.
Do not be surprised if you find quick relief from pain. It is not uncommon for acupuncture to begin eliminating certain pains immediately. Though your pain may not drop this soon, you can expect relief in most cases within a couple of days. Just enjoy the procedure and expect good results.
Always go to your acupuncture appointment early. You should not feel rushed when going to your appointment or relaxing will be difficult. Leave a few minutes early and take the time to walk slowly. Read a magazine in the waiting room for a few minutes or listen to some relaxing music.
Ask your acupuncturist for a fee schedule and anticipated number of sessions up front. They should be able to provide this. It is likely you will need more than one session to find relief, and you should be able to get some indication of what that will cost you. Avoid any practitioner who will not disclose fees, as this can put you into a financially stressful situation.
Acupuncture is absolutely painless. As a matter of fact, acupuncture relieves your pain. Wipe away the disturbing images that you may have about acupuncture because they are not true. Allow yourself to experience the healing powers of acupuncture for yourself without preconceptions.