Acupuncture has been around for centuries, although many still view it as an “alternative” treatment for pain. If you’ve tried every conventional method of pain relief, yet are still hurting, you may want to consider this ancient art of healing. Millions of people can not be wrong, and you’ve got nothing to lose in trying to find relief with it.
Do not eat too much before you head in to your appointment. While you should not go in on an empty stomach, because you could experience nausea if you do, stuffing yourself will only make you feel bad. Instead, plan to have a snack about an hour or two before your appointment time.
If you have some fear of acupuncture because you think that it is going to hurt, ask your acupuncturist about techniques in painless needling. Ask questions about where he learned that technique and how long he has been practicing it. Only go with practitioners who have had multiple years of experience.
Look into your insurance coverage before choosing acupuncture. While more and more insurance plans are covering alternative medicine and methodologies, not all do. It’s important for you to know what to expect financially so that you don’t have a sticker shock after your initial treatment. Look at your plan, or call your insurance company if you’re still unsure.
Eating before your session will help so that you are not distracted by hunger. The session is about clearing the mind so that your body can relax and repair. This is difficult to do if you are distracted by outside concerns like hunger. An easy rule of thumb is to eat about two hours before a session for the optimal benefits.
Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you’re taking before or in between your acupuncture treatments.
Make sure you don’t rush off to your appointments. When you’re having an acupuncture session, you want to be in a relaxed state of mind. Aim to get to your appointment about 15 to 20 minutes early. This way, if any last minute delays crop up, they won’t be a big source of stress.
The first time you have an acupuncture session, you should watch out for fatigue. Some people get a burst of energy after an appointment, but others feel physically drained. Make sure you don’t have anything important scheduled after your appointment so that you can get rest if you need it.
Your acupuncture treatment can be even more efficient if you make a few changes to your lifestyle. Your acupuncturist will probably recommend you to make some changes to the way you eat. Losing a few pounds and being more active can help you get rid of a wide range of health issues.
Never fight an acupuncture treatment during the middle of it. You’ve made the decision to get this treatment, hopefully reading up prior to the appointment. If you start tensing up or responding poorly (both physically and verbally), you can be sure that the session won’t give you the best results.
You might be busy, but following an acupuncture appointment, you need resting time. You will not be able to totally de-stress if you don’t take the proper time to relax. You should allow yourself to sleep eight full hours after treatment.
If you’re intimidated by acupuncture, relax! Yes, big, scary needles are a part of it, but they aren’t as bad as they seem. The needles are completely sterile and disposed after each use. They’re also very thin, which means they won’t be painful like a shot or an IV might be.
Many people think that you have to “believe” in acupuncture in order for it to work. This is not true, however. Both children and animals, as well as adults, are treated with acupuncture, and benefit from its techniques. This makes it obvious that acupuncture is not “mystical”, but a legitimate practice.
Traditional Chinese medicine is a very interesting topic and you should learn more about different traditional home remedies. However, do not let an acupuncturist convince you to set up an appointment by referring to traditional Chinese medicine. Acupuncture is a science and you need to find someone who will use their medical degree to convince you they are a good acupuncturist.
On the phone, ask the practitioners you are considering how many treatments they think you will need. If you get an answer, hang up. No acupuncturist worth their weight in salt would ever give such an answer without seeing you! This is a great way to weed out the phonies.
Before choosing an acupuncturist, ask for references. While this is an alternative treatment type, it’s also still a business. The office should be able to give you a few references to check or, at the very least, somewhere to go online to see performance reviews of the acupuncturists under their roof.
Some acupuncturists will offer the ability to buy a block of visits in one discounted lump sum, but be wary. These plans often cover an entire year’s worth of appointments, and their hope is that you will stop attending while they keep the money for doing nothing. Consider buying into such a plan carefully.
Choose an acupuncture practitioner in the same way you’d choose a doctor. It is truly a medical technique and the choice of a provider should not be taken lightly. Ask friends and family for recommendations, check the provider’s credentials, interview the practitioner and visit the practice in person before making an appointment.
Acupuncture isn’t some new fad designed to take your money and leave you in pain; it’s a tried and true method of healing and improving lives! Hopefully this article has opened your eyes to the possibilities and convinced you to give it a try. All it takes is one visit, and you should be feeling less pain!