Regardless if you play recreational soccer, are a soccer coach or a parent with a child involved in soccer, it is important for you to know how to train for soccer fitness properly.
The range of motion at the hip is limited in a run to a set pace. In a soccer game the hip moves in many different directions and at different speeds. This is why some soccer players end up with pulled or torn hamstrings, quads or groin muscles if they only run for soccer fitness.
It has been proven that Bubble bump conditioning may be done with four sets four minutes high intensity dribbling around cones and then jogging for recovery for three minutes. (K McMillan, J Helgerud, R Macdonald, J Hoff, British Journal of Sports Medicine 2005; 39:273-277).
With 96,000 seats at the legendary stadium, the Maracana is the largest stadium in South America and the second-largest in the Americas. Before it was converted to an all-seater, it had a world record attendance of over 199,000 fans who witnessed the 1950 World Cup final.
While India is not a soccer-mad nation, it has the second largest soccer stadium in the world. With a capacity of 120,000, Salt Lake Stadium is also a multi-purpose venue that is used for soccer and athletics.
The football is recognized as the tool to learn the sport. Soccer scarves are known as the enduring cultural accessory between the fans. Soccer scarves generate pride from the following.
Soccer footwear are crafted in a manner that allows ease of movement and optimum performance. Sneakers are not meant for soccer. When shopping for soccer footwear, go for designs that are reflective of standards like those produced by Nike and Puma.
Brilliant Orange: The Neurotic Genius of Dutch Soccer by David Winner: This is another top class book on soccer, especially on Dutch soccer. It talks about total soccer, Dutch soccer, etc. If you are a Dutch soccer fan, then this book is a must read book for you.