You probably have a general idea of the benefits of acupuncture. This piece will help you sort through the voluminous information available on the subject. Read further to construct the best treatment method that is right for you.
Since acupuncture is a form of alternative treatment, the cost is not likely to be covered by traditional insurance. Sometimes it only takes one treatment to get symptomatic relief, so the cost is not prohibitive. If several treatments are needed the cost of treatment may become too expensive to continue.
Do not be surprised if you feel a tingling sensation during your acupuncture treatment. Introducing pins in your skin should cause you to experience a sensation known as Qi. A lot of beginners associate this sensation with pain at first but you will soon realize that you are not actually hurting.
Always let your acupuncturist know of any medications that you are taking. This will allow them to personalize your session to meet your specific needs.
During your first treatment, breathe and relax. This obviously is a treatment that involves needles. Your body may be tensing up in unexpected ways. Just do yourself a favor and breathe deep. Let go of your tensions, and trust in your acupuncturist to do the right things for you.
Make sure your cell phone is shut off well before your appointment begins. You want to be able to focus on your session and nothing else. Phones will only get in the way of that. While you may think putting your phone on vibrate is enough, hearing that someone’s trying to get in touch with you can still be very distracting.
Know that acupuncture involves needles in many different areas, not just your back. Go in not being surprised if your acupuncturist needs to place needles in places like your hands, the abdomen, your scalp, or even around the ears. Remember, they know what they’re doing, and this is a new style of treatment for you. Relax and let the benefits come.
Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session.
Many people are concerned about the price of acupuncture. Luckily, more and more insurances are covering acupuncture sessions, especially if it is helpful for a medical condition, such as treatment for radiation side effects and migraines. If you are unsure if your insurance will cover acupuncture, just give them a call and ask them.
Always rest a few minutes after your session. Reduce your physical activities on the day of the appointment. Go to bed at the scheduled time to enjoy a full eight hours of rest. You will get better results from your acupuncture treatments if you get plenty of rest beforehand.
Give seasonal acupuncture treatment a try. Your needs change with the seasons. For example, winter can be harsh on your respiratory system. Fall treatments will often involve the lungs. Check your acupuncturist’s recommendations and see if you are able to add this kind of treatment to your health regimen.
Listen to music during your acupuncture session. Choose something that relaxes you completely, not something that well rev you up. Remember, it’s all about relaxing. Classical music is a great choice, or you could opt for a relaxing form of jazz. It’s ok if you’re relaxed to the point of near sleep. That will help your muscles respond to the treatment.
Discuss acupuncture with friends who have tried it. Find out what they thought about it and how it affected them. Ask if they had any side effects. The more you learn before going to the first acupuncture session, the less stressed about it you’ll be. Be open to exploring the subject.
Ask about vitamins, herbal remedies or medicines you may be taking. Your acupuncturist can help you determine if any of these need to be postponed before your treatment. Sometimes you may need to avoid taking them between sessions as well. Consult first and you will know exactly how to increase the benefits.
Sometimes acupuncture can leave you feeling sore, particularly on your feet and hands. Generally, the soreness will go away in a day’s time, although you may experience some issues for up to a week later. Simply try to stay off your feet as much as possible, and allow your hands to rest as well.
If your insurance doesn’t cover acupuncture and you aren’t sure you can afford it, ask about community sessions. These sessions are performed in a common room with about 3 to 7 other people. Recliners are provided. Most acupuncturists charge a sliding fee for these sessions, which makes them extremely affordable.
Understand that you may have muscle twitching following acupuncture. This is nothing to be alarmed about. However, if you have a spasm, you need to inform the acupuncturist of your symptoms. If you haven’t left the office yet, he or she may be able to do something to help you.
Before you try to find someone to perform acupuncture on you, you need to know what it is. Acupuncture is a treatment method from China which has been passed down from generation to generation. It works with the energy networks of the body to realign those energies to create better health through the application of needles to pressure points.
In most areas, Licensed Acupuncturists have to have thousands of hours of education along with certification from the NCCAOM. On top of that, they receive a license from their local medical board to ensure they are still practicing correctly and receiving additional training as they need to in order to stay on top of their game.
Hopefully, you have learned enough to feel comfortable about acupuncture. Acupuncture offers many benefits. But, you now see what is really involved and should feel prepared to consult with an acupuncture practitioner right away.