Pain is debilitating and life-altering. If you suffer from pain from any source, you know how it can wreak havoc on your life. Daily tasks become insurmountable and it is difficult to focus on anything other than your pain. If this sounds familiar, you may be interested in learning about acupuncture, which is a therapy that has shown great promise in relieving pain. Read on to learn more.
You don’t have to tip your acupuncturist. The service provided is like that of a medical professional and not like that of a service in a beauty salon. They’re in the healthcare field and tips aren’t normally given.
The needles used for acupuncture do not hurt. You might think that you are going to experience pain, but this is not true. These needles are nothing like the needles used for injections or blood draws. They are so tiny, you will barely feel them being inserted into your skin.
No matter what you are going to acupuncture for, do not expect to see results right away. Many acupuncture patients simply stop going for sessions because their problems are not solved right away. It takes at least a few sessions of acupuncture to receive the results you are looking for.
Avoid having coffee before your treatment. You should abstain for about two hours before an appointment. This restriction is due to the fact that coffee is a stimulant which works in direct opposition to the goals of your acupuncture session. Coffee also makes the acupuncturist’s job more difficult because it is harder to get accurate heart rate readings.
Avoid drinking alcohol before your acupuncture appointment. Acupuncture assists people in clearing their minds and helps bring clarity into their bodies. Alcohol will only hinder this goal. Consider rescheduling your appointment if you drank too much the day before so you can fully benefit from your session.
Ask about the length of your treatment. Acupuncture sessions usually last for half an hour, but some sessions take longer. Knowing how long it will be can help you plan your day accordingly.
Inquire whether you should do anything before or after your treatment. Your acupuncturist may want you to take certain actions, such as laying down for a while after the treatment, or drinking a full glass of water. Find out before your treatment, so you know what to expect each time.
If you are nervous about acupuncture, schedule a time to meet with a practitioner and just talk before you begin treatment. Oftentimes, you can get a lot of questions answered and some clarification about your concerns from an initial consultation. This can help to ease your mind, making your treatment process that much more effective.
Schedule your acupuncture treatments carefully. You should not get an acupuncture treatment between two other obligations or after a strenuous activity. Take a few hours to relax before your appointment and make sure you have plenty of free time afterward so you do not feel too stressed during your treatment.
Keep in mind that your practitioner may place needles in places you find unusual. A needle on your scalp or between their eyes may be the best way for them to treat your problems. You should emotionally prepare yourself for this and remember that it won’t be painful. That way, you won’t panic when the time comes.
You should write a journal about the treatment you’re getting when you go to an acupuncturist. Record any pain, discomfort or lessening of symptoms in the hours and days following a session. At each appointment, show your journal to the technician. This helps them make necessary treatment adaptations.
While you may not be an expert on acupuncture yet, you can still ask your potential practitioners questions to help you determine if they are the one for you. For example, ask them to tell you about a patient they have treated successfully and one they haven’t and then judge their answer for care and empathy.
Get yourself into a relaxed state before beginning your acupuncture treatment. Life is full of tensions, from work assignments to family arguments. Leave those behind when you get on the acupuncture table. The more you’re able to relax, the better you’ll respond to the treatments given. That’s where you want to be.
Before choosing an acupuncturist, ask for references. While this is an alternative treatment type, it’s also still a business. The office should be able to give you a few references to check or, at the very least, somewhere to go online to see performance reviews of the acupuncturists under their roof.
If your insurance covers acupuncture, ask up front if the practitioner works with your insurer. It can be a nasty awakening when you find out they don’t! This is something you must discover before choosing who you will make your new practitioner, not after you have been to a visit!
Before any session, eat a small, light meal. Acupuncture will be more effective if your stomach is not full of food. However, you shouldn’t starve yourself the day of a session either. A small meal or snack will prevent you from becoming nauseous or dizzy.
Acupuncture is about changing the way energy flows in your body. As a result, you will probably experience some changes in your sleep pattern, your appetite and even your digestion. Any kind of changes is a sign that your treatment is working. Talk to your acupuncturist if the changes are negative.
If you want to get the most out of your acupuncture treatments, you also have to change your diet. Eating processed foods only binds up your qi and leaves you feeling just as bad as before you began acupuncture. Start focusing on healthy foods, which your practitioner can recommend, instead.
As you can now see, there may be a way for you to overcome the debilitating and life-altering effects of pain. Acupuncture has been studied for years and has shown great promise for the relief of pain. Keep what you’ve read here in mind and seek out a trusted practitioner. Soon you’ll be able to shift your focus away from your pain and back to leading a fulfilling life!