Acupuncture is the process of applying needles to the skin, at different pressure points. Many people are starting to catch on to this trend. Use this article to teach yourself what you should expect from acupuncture so that it can be used to your advantage.
Before receiving your first acupuncture treatment, find out whether or not your acupuncturist will accept your insurance. There are a number of types of health coverage that do cover alternative medicine. You will save a lot of money if you can use your insurance to pay for your acupuncture sessions. If not, you could be out a lot of money for the treatments.
If you’re feeling a little sore after an acupuncture session, the best way to treat that soreness is with heat. Post-session pain is usually caused by blockages, and ice may only exacerbate the problem. Most soreness is gone within 24 hours, so a hot bath and a good night’s sleep should do the trick.
Sometimes, you may not feel better after several treatments. This is a common sign of a crisis in healing. While the symptoms worsen initially, they get better eventually. Talk with your technician if your symptoms worsen.
If you’re intimidated by acupuncture, relax! Yes, big, scary needles are a part of it, but they aren’t as bad as they seem. The needles are completely sterile and disposed after each use. They’re also very thin, which means they won’t be painful like a shot or an IV might be.
Ask a lot of questions prior to your acupuncture treatments. Asking questions is a great way to understand what to expect and how the treatments might be able to help you. Questions can also help to relieve stress that might hinder the healing process. Any reputable practitioner will be glad to answer your questions and put your mind at ease.
Before accepting treatment, make sure you see the needles being used. All needles for acupuncture must be sterile and marked for one time use. This is an important aspect of your health safety. If you didn’t see the needles unwrapped in front of you, ask for a new set.
While acupuncture has been proven to be a very safe technique, some people have been known to suffer from mild side-effects. Some of these side-effects include: lightheadedness, nausea or fainting. These conditions are quite rare. However, it is important to discuss possible side-effects with the practitioner before having any procedure done.
Listen to music during your acupuncture session. Choose something that relaxes you completely, not something that well rev you up. Remember, it’s all about relaxing. Classical music is a great choice, or you could opt for a relaxing form of jazz. It’s ok if you’re relaxed to the point of near sleep. That will help your muscles respond to the treatment.
You should never go to an acupuncture appointment on an empty stomach. Have a small meal or a healthy snack two hours before your appointment. If you often feel lightheaded during or after your treatment, eat more before your appointment and bring some snacks with you so you can eat as soon as the treatment is over.
Speak with friends with acupuncture experience. Learn about the process and their feelings after it. You may also be able to get a positive referral for a highly-qualified acupuncturist. As with many things, knowing what will happen at your acupuncture appointment will help you not to be nervous. Be open minded and do not be afraid of asking questions.
In your first session with your acupuncturist, make sure that you disclose all details of your medical history. The acupuncturist will need a complete picture of your health history before recommending a course of treatment. Tell him about the medications that you are currently taking so noting is left out.
Make your acupuncture sessions count. Go into them with an open mind and in a relaxed state. If you go in skeptical and tense, you’ll not be in the right place to really get maximum benefit. In fact, you may leave your initial sessions upset that you aren’t seeing immediate results. Relax, get in the right mood, and be patient.
Find out some background details about your acupuncturist, such as how long they studied for. Most of the time a course in acupuncture will take a person three years to finish. During this time, the acupuncturist gains the necessary skills to perform his job. Proceed with caution if your practitioner got a degree from a short course.
Form an opinion about acupuncture before you get any sessions. For some, acupuncture is bunk. For others, it is a potentially potent treatment for overall health. No, you won’t know totally what side of the fence you’re on until after your full sessions, but if it’s obviously not for you up front, don’t go into it at all. Look to other solutions.
Your acupuncture specialist may place acupuncture needles in several different locations. The most common mental image of an acupuncture session always involves a face-down patient getting their back needled. This is not so. You may end up with needles in your abdomen, face and even your ears. This is totally normal, and it really depends on your individual needs.
When interviewing potential acupuncturists, always ask them about their educational background. There are three types of acupuncturists: 1. Doctors with acupuncture training. 2. Chiropractors with acupuncture training. 3. Acupuncturists. The one you choose is up to you, so find out all you can about each one.
Traditional Chinese medicine is a very interesting topic and you should learn more about different traditional home remedies. However, do not let an acupuncturist convince you to set up an appointment by referring to traditional Chinese medicine. Acupuncture is a science and you need to find someone who will use their medical degree to convince you they are a good acupuncturist.
When you are feeling sick, mentally unwell or even just tired, acupuncture can help. Acupuncture can treat numerous conditions, such as a headache or even labor pains. The tips here are going to help you learn more about this ancient art, so you can feel better without medication.