Some people dismiss acupuncture as quackery, but it has been proven to help with physical and mental health. It is a time-tested system of treating the body and improving health. Continue reading for great information on the process of acupuncture.
Get ready for some needles. Acupuncture involves needles and there isn’t a way around it. They are a constant consideration when you are thinking about this treatment. Acclimate yourself to the notion in advance, or you may have a panic attack.
Don’t let an acupuncturist reuse needles. Come right out and ask your acupuncturist where they got the needles from if you don’t actually see them take new ones out. Reusing needles is not only unprofessional, it is very dangerous.
There are few reasons to fear acupuncture, as the needles used in the procedure are typically painless. Acupuncture needles are not like traditional needles because they are extremely thin. In fact, they are about as thin as a single strand of your own hair. That way, you can stop worrying about pain.
Prior to getting worked on, stop and talk to your doctor. This will help calm your nerves and build the type of rapport you can appreciate with your caretaker. If you’ve got a serious case of the nerves, express it to your doctor. He or she can help put your mind to rest.
If you are nervous about acupuncture, and you are not sure if it is right for you, do not be afraid to ask questions. Believe it or not, one of the most common inquiries is whether or not the acupuncturist practices a painless style of treatment. Your fears may be eased when you hear some of the answers.
Ask to see your acupuncturist’s state license. In most states a doctor can only do acupuncture once they’ve taken a class on it and have gotten a license. It is a good idea to select someone with a degree in this field and lots of experience.
Before beginning treatment, obtain a complete consultation. You should talk to the acupuncturist about what kind of problems you are having. Tell the acupuncturist what you’re feeling. Tell them the impact the pain has on your life. All kinds of information can help your acupuncturist develop a treatment plan.
Bring a pillow from home. Acupuncture is a very different experience than most people are used to. It’s nice to have something comforting and known with you, especially during the first few sessions. A favorite pillow (maybe your bed pillow) is a nice place to start. It’ll help you relax.
When you have acupuncture, you may develop slight bruising or tiny red dots. This is a common occurrence after an acupuncture session. You needn’t feel upset or alarmed. They will disappear in time, and your body will feel all the better for the small sacrifice that was made.
Some patients get small bruises from acupuncture treatments. Bruises can occur if you have a very sensitive skin. You should not worry about your bruises and let your acupuncturist know about this problem. He or she will then try different sizes or brands of needles to get rid of this issue.
Once you finish up with the acupuncturist, stay away from both coffee and alcohol. These drinks dehydrate you, and that is bad for your treatment. Acupuncture can cause the release of toxins, which have to be flushed out of your system. Alcohol and coffee will inhibit that process, so they should be avoided.
Seasonal acupuncture treatments may be beneficial for you. Your needs change with the seasons. For example, during the fall, respiratory issues often arise. Fall treatment would involve the lungs. Ask if your acupuncturist can recommend anything or add them to your session.
Once your treatment is over, try to leave the television off, at least for a few hours. Part of the goal of acupuncture is to help you find balance with your mind and body. The television can throw that balance off, with its bright flashing colors and loud noises. Instead, read a book or play a game with your family members.
When choosing an acupuncturist, ask your friends and relatives for a recommendation. Acupuncture has become so popular that it will not be hard for you to find someone who has tried it. Getting a recommendation from someone you know is the best way to find an acupuncturist who is experienced and reliable.
You might experience pain during a session but it should disappear within seconds. If you experience more than mild discomfort and pressure during your treatment session, let your technician know immediately. It is possible that the needle came into contact with a nerve meridian. If it’s causing you a lot of pain, it needs to be removed right away.
Form an opinion about acupuncture before you get any sessions. For some, acupuncture is bunk. For others, it is a potentially potent treatment for overall health. No, you won’t know totally what side of the fence you’re on until after your full sessions, but if it’s obviously not for you up front, don’t go into it at all. Look to other solutions.
If the needles are a problem for you, you should look for an acupuncturist who offers treatments without needles. Acupuncture can be practiced by simply applying pressure on certain points, including your nerve endings. You should give this method a chance if you are unable to relax because of the needles or if your skin gets easily bruised.
If you don’t know anyone who has seen an acupuncturist, check online reviews for practitioners in your area. Also contact the Better Business Bureau and any nearby Chamber of Commerce. They will provide you with any complaints which may have been filed against the practitioners you are considering, so take note.
Keep learning more about acupuncture if you are still hesitating. The fact that you have read this piece is a great start. This advice will assist you in making the best choice. Enjoy the process as you go through it.