Acupuncture is the stimulation of certain points of the body using different techniques, including using needles to penetrate the skin. This procedure was used in traditional Chinese medicine and is an ancient form of healing. Although the concept is not a modern one, there are numerous studies that show the benefits of acupuncture. If you are interested in proceeding with this procedure, read here.
Get ready for a couple needles. You cannot avoid needles if you are going to have an acupuncture treatment. You need to understand that they are part of the treatment. Acclimate yourself to the notion in advance, or you may have a panic attack.
Although needles are involved, acupuncture should not be too painful. Keep in mind that the needles are generally a lot thinner than those you encounter in your doctor’s office. Therefore, if you are nervous about getting “stuck,” you really should not be. You will feel them, but you should not experience extreme pain.
Acupuncture is not a painful process at all. Acupuncture needles are extremely thin, unlike the needles your doctor uses. It is very difficult to spot the needles when standing several feet away. This treatment can help you relax effectively after it is completed.
Do you need your daily caffeine fix? If you have an acupuncture session scheduled, you may want to hold off on the coffee for a little while. Because coffee is a stimulant, it will raise sympathetic nerve activity. Acupuncture strives to do the opposite. You don’t want to work against yourself!
Make sure you don’t rush off to your appointments. When you’re having an acupuncture session, you want to be in a relaxed state of mind. Aim to get to your appointment about 15 to 20 minutes early. This way, if any last minute delays crop up, they won’t be a big source of stress.
Your acupuncture treatment can be even more efficient if you make a few changes to your lifestyle. Your acupuncturist will probably recommend you to make some changes to the way you eat. Losing a few pounds and being more active can help you get rid of a wide range of health issues.
Acupuncture rarely is painful in any way. The needles used in acupuncture are very thin. You can barely see them with the naked eye. Because of their small size, they often do not hit nerve endings and you will feel no pain. Even when they do hit a nerve, they are so small you barely feel it.
Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.
Avoid drinking alcohol for at least several days after having acupuncture treatments. When you have this type of procedure done, it releases a lot of toxins into your body. These toxins sometimes cause the body to become dehydrated, and having alcohol in your system will only make the situation worse.
Try seasonal acupuncture treatments. The changing of the seasons elicits specific changes in the body. Acupuncture can address and balance these changes to help you avoid illness. For example, during the fall, respiratory issues often arise. Therefore, treatments for fall and winter typically involve improving your lungs. Speak with an acupuncture professional to determine whether these treatments are a good match for you.
Feeling a need to urinate frequently after an acupuncture session is normal. This is one of the many ways that the body releases toxins, and it can also help with bloating and water retention within the body. Acupuncture helps with all of these things, thus the need for frequent urination. Continue to drink water as normal until the symptoms subside.
Get a full consultation before accepting any treatment. Acupuncture is all about full body well-being, and there are many techniques that differ based off of the issues at hand. A professional practitioner will never give a treatment without first having a serious consultation in regard to your current health and overall mood. It’ll change how they go about treating you.
You need to participate in your treatment to achieve maximum results. Don’t take phone calls during your session. Tell your family to only contact the acupuncturist’s office in an emergency. Relax in the waiting room and when you get home, too.
There are many types of pain. Your acupuncturist will want you to be as descriptive as possible about the types of pain you are experiencing before he begins treatment. Try to use descriptive words to describe your pain. Some of these words might be: burning, stinging, stabbing, numb or heavy. The better your description, the better your treatment will be.
After your acupuncture treatment, you should take time to relax. This allows your body to heal and to get full benefit of the treatment. The goal is to help you body de-stress and relax. If you rush out to do a strenuous activity, you will put your body through stress again.
When you are interviewing your potential practitioners in person, ask them how many treatments they think it will take to heal you. If you receive an answer, you should cross that acupuncturist off your list. There is no way to know how quickly you will heal, so they should tell you as much.
Eat one to two hours before your appointment for acupuncture. This will ensure that whatever it is you ate is already digesting well before you get there. Stay well hydrated and drink lots of water before and after your appointment. This will allow you to get the full benefit of your treatment.
As you can see, acupuncture can provide numerous benefits to its users, as long as they are being smart about it. Now that you have read through this guide, you are more knowledgeable on how to utilize this procedure. Having said that, you should continue to do your own research on the subject so you stay informed. It is possible to make acupuncture work for you.